Bras troika (Breathing Exercise Oxygenation)
Preparation: sitting cross-legged (women with the right heel on the inside and the men inside the left heel, along the perineum); hands in a madras (gesture Reflexology and Energy made the gift hands) appropriate in this case (Gesture of the Knower or Knowledge)
John Barban Scam
Hands resting on his knees and joined the thumb to the indicator
Execution: completely fill the lungs; resume the air in the middle zone and upper lungs.
Quick and sonically empty and fill the abdominal area. Breathing should be identical in both inspiration and expiration.
The (Breathing Exercises Energy Influence and Nero vegetative) that allows an intense abdominal work
Due to the intense breathing there is an increase in blood oxygen levels, thus helping to burn fat, also aids digestion and peristalsis.
Arms (Muscular Arms slight)
Execution : the knees, place your hands on the floor in the direction of the shoulders, attach the legs and knees, turn the toes forward and take your knees off the floor stretching his legs.
Must be completely aligned from head to heels describing an oblique line
The is a comprehensive Asana since it works a great set of muscular structures;
mainly it strengthens the muscles of the arms, and chest, but also acts on all associated spinal muscles and the abdominal area, finally though with less emphasis also works the muscles of the legs. For a more intense work can evolve to support variants with only one arm alternately.
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