What is the best healthy ways to lose weight?

Posted readers ask about the best medicines that help to lose weight? What are the side effects associated with ingested? Answer this question, a consultant food and the treatment of obesity, pointing to the seriousness of the intake of drugs to treat obesity, John Barban

stressing that these drugs do not have any role in weight loss; it also leads to a lot of serious side effects affecting the heart and the body exercise for vital functions normally. The only treatment for weight gain is the will and determination, and the willingness of the patient to change his lifestyle and get rid of the wrong types of food, and eating healthy fat-free with the increase in locomotors activity and exercise.

The anxiety and stress and strain resulting from the pressures of life of the main reasons for weight gain, pointing out that the sports and activities that help energy investment as a powerful means of getting rid of excess weight, and pointing to the role of sport in reducing the tension and get relaxed.

The eating meals that contain all the nutrients sound to achieve the benefit of integrated food for the body, and eat more fruits and vegetables that contain vitamins and proteins in large quantities, and eating meat moderately and avoid sweets and fats.

Also asked to stay away from systems that are limited to one type of food, such as meat only or vegetables only, pointing out that such systems lead to health problems, may lead to the return of weight lost after the expiration of the diet, and return improper to obesity, which is difficult to get rid them in that situation.