How does the ozone in the treatment of allergies

Here Ozone works on several axes. It works to reduce the excretion of excess and abnormal antibodies; it also has anti-inflammatory effect and organic substances secreted by the body that cause inflammation.

In addition, it increases the antioxidant enzymes, which constitute the protection of the body from allergies, as it works to restore balance to the body's immune and prevent the increase is natural and which make the body attacks itself, by increasing some (particularly interleukin 10) goes back immune status and objects Anti to normal without an increase or decrease. John Barban Review

Hence it is clear that the ozone treatment is a radical of the problem and not just the abode of the pathological symptoms, as occurs for prescription drugs, as it works without side effects compared to remember the many side effects of prescription drugs.

Has proven the effectiveness of ozone in the treatment of allergies scientifically through a variety of research and studies, and should be noted that in these studies were discussed, have proven the effectiveness of the wonderful ozone Medical Center in the treatment of asthma in children.

And be in the form of ozone therapy sessions either by:
By pulling the amount of blood (80-120 cc) and in addition to ozone gas and then returned back to the body. It is a small amount and do not feel anything and the patient is absorbed from the intestine in a few minutes. This is the only way used in children while reducing the quantity to become between 40 to 120 cubic centimeters).

Intramuscular injection and withdrawing a small amount of blood (3-4 cm) in addition to ozone gas and then injected into a muscle.

The patient is given treatment sessions ozone at a rate of 2-3 sessions per week in order to complete about 24 meetings, the goal here of treatment is to cure, not just relieve symptoms temporarily, research has proven that he talked a great response in these conditions by 90% in cases of asthma in children and 70% in cases of asthma in adults and also cases of chronic inflammation in the sinuses, coupled with sensitivity.

How does the ozone in the treatment of allergies

Ozone therapy is a new and effective means of treatment within complementary medicine, goes along with modern medicine, adds to add an effective and replaced if the failure of modern medicine or chemical make curative effect.

The varied uses of ozone in medicine in many health problems and many medical specialties; One of the main uses of ozone is the treatment of allergies, such as various types of chronic asthma in both adults and children, or inflammation of the sinuses, coupled with sensitivity and eczema and skin allergies.
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To find out how to work the ozone in the treatment you should know the scientific basis underlying the sensitivity.

 If the body is exposed (allergic) to odors of certain or dust or dishes specific or otherwise, it is considered like a foreign body must attack (such as microbes) and this behavior is natural and plus only happen in cases of allergies and is considered a type of dysfunction, and the result is that the body secrete antibodies to this dust or odor or otherwise,

which leads to severe reaction with the tissues of the body, and it appears in the form of redness, itching and swelling in the case of sensitive skin or inflammation, swelling and shortness of bronchitis accompanied by severe shortness of breath in the case of asthma, or in the form of sinusitis with increased secretions in the case of sinusitis accompanied by allergies. Etc...

It is known that allergic diseases are chronic diseases and difficult to treat, and treatment modern medicine lies in treating the symptoms without being subjected to the treatment of the problem in many cases become modern medicine is a minor in the treatment of allergies and does not provide satisfactory solutions and the patient becomes only supported on drugs address the symptoms are temporary, It has many effects over many years.
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One of the types of allergies produces severe tension and nervousness

The disease is what we refer to, which is one of the types of skin allergies and appears on the red spot high above the surface of the skin, and varies in size from small spot, to a large area.
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Added the beholder, that besides accompanied by severe itching, and transmitted infection from one place to another in the body, and sometimes lead to swelling of the lips, eyelids, may lead to suffocation and disease, may result in stress or tensile nervous system, sometimes causing some dishes such as pickles, fish, eggs,
 chocolate, peanuts, and some types of fruit such as bananas, strawberries and mango.

And confirmed the beholder, that the reasons for the emergence of symptoms of the disease as well, wear clothes made of yarn industrial, noting that for the prevention of the disease must cry from all those causes, and treatment will be using antidepressants "histamine," we may need to use "cortisone" in severe cases.

What are laboratory tests to diagnose allergies?

There are several ways to diagnose allergies, may be diagnosed patients out of the way of history or by physical examination of the patient, but what is the analysis and laboratory tests that can be conducted to diagnose allergies?
John Barban
Explains by professor of respiratory diseases that differ laboratory tests depending on the type of disease, allergies, there are skin tests including the method of acupuncture, which uses the extract of some allergens such as pollen and mites dust house dust and various household, where are placed the point of this extract on the skin of the patient In the case of a positive result appears after 15 minutes of acupuncture redness and swelling at the site of acupuncture and be surrounded by a red halo.
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This method is used in case of inhalation allergies and allergic reactions to foods.
There are other ways also used in cases of allergy which is inhaled antigen injection in the skin layer of the skin, especially when exposed to bird feathers or droppings, which leads to infection sacs of the lungs.

It can also develop what is known as on the skin, which is used in cases of skin allergies, touching and processed the development of various chemicals and natural substances and abnormal metal bar Medical Adhesive then pasted on the skin of the back and left for two days in the case of a positive result appears on the skin place eczema or pustules with redness and a tendency to rub the skin.

The causes of allergies and how to prevent them

Increases in the winter, the incidence of allergies, how infection occurs, and how can we prevent them?
Allergies occur first exposure to allergens, for example programming the immune system on how to handle himself when any new exposure to these triggers. Pointed out that the experience generated immune cells becomes
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allergic ready for any invasion of the body of the causes of allergies, antibodies sensitive to the etiology
It soon interact with immunologically, are issued orders to the cells allergic to release chemicals portend the body to enter the allergens, causing these chemicals emergence of allergy symptoms disturbing, but legitimate means for

the immune system to get rid of allergens, mitigation of the concentration of allergens in tears, for example, or increased secretion of mucus in the nose or chest, or to drive them out of the body, or the
sniffles or coughs or eye, and causing it to send a message warning Rights, away from the source of exposure to allergens, or be forced to go to the doctor and taking medications, and therefore the preservation of life.
He advised us that he can prevent allergies by:

Avoid going out of the house in the presence of dust, especially patients who suffer from respiratory diseases, especially asthma patients and patients with allergic rhinitis and allergic eye.
The use of masks against dust
Wash the face and head.

Cleaning the nose down
Get rid of the dust in homes or workplaces or cars surveyed with a crinoline better than synagogues.
Cover air conditioners.
Ceiling windows and doors
Intake of drugs to treat allergies, especially the preventive spacing between periods of crises allergies

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Tips magic to get rid of allergies in the winter

Coupled with winter skin diseases that result from dehydration and lack of freshness, and most symptoms of these diseases, is the itching and allergies
Through this issue we will give you a complete file on how to deal with the causes of itching and how to get rid of them.John Barban Scam

Tricks the body to resist the itch:
You, of course, I used to rub your body soon to feel the pain of allergy and itching in any part of your body, but the tricks of the following may help you to get rid of this habit that causes inflammation of the position of the itching and infection to the surface of your skin in other parts of the body.

When you feel itching in a certain spot of your body, place the cubes of ice because the freezing will cause itchy feeling immediately, and thus will not have to instill your nails in this part of the body.

Deceiving yourself, when hurt a particular area of your body, then immediately rub your nails in another interview her, and time, the pain of the first zone will disappear because the feeling of the former was will travel to the region other, and this deception mental have saved the affected area of exposure for the worst if injure yourself.

Completely ignored, when you feel the desire to itching, then immediately of any other activity that occupies your mind so that, for example, went to the kitchen and equipped with hot drink or search for something online.
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Food allergy controlled by ethnic and genetics

Many families are suffering from an injury one of her sons are allergic to the type or number of certain types of food causing health problems for the baby and cause anxiety for parents, and the consequent deprive the child of this type of cuisine.
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Given the importance of the subject does not stop research on the attempt to discover the causes and ways to avoid it, and the latest study has shown the Henry Ford Hospital in the United States that the heredity factor, as well as belonging to a particular race play an important role in food allergy for children.

Food allergy
It is known that food allergy (Food Allergies) occur when they are treated the body with a particular food as a foreign body (i.e., as something harmful, such as infection germs particular), and so the body can stimulate the immune system to resist this UFO, and cause a reaction occurs certain He allergies.
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The study found that were displayed at the annual conference of the American Academy of Allergy, children who are of African descent are more sensitive to certain types of food 3 times more likely than their peers who are descendants of white. The children belonging to the origins of brown and when there is a parent suffering from food allergy twice more than their peers with dark skin who does not have their parents' food allergy.

The study attributed this to the possibility of having a gene inherited in children with human black (African Americans) makes them more susceptible to food allergy, and in general, the academic pointed out that about 8% of children are allergic to a particular type of food, and almost Nearly 10 million children in the United States of food allergy.

New benefits for the poor tomato fruit

The scientific research world published during the months of January and February, this confirmed that the tomato source rich in lycopene is responsible for the color of tomatoes, known scientifically as the "elixir of youth", which is a counter- natural antioxidant powers in effect prevents the accumulation of free radicals formed during metabolic processes and lead to destruction of the cells of the body as well as to protect it from cancer and strengthen the functions of the nerves.
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In a statement to the news agency, the tomatoes are all the benefits of an immune "her heart and peel and juice," and that by 6 antioxidants, and raises peel immune significantly, in addition to lycopene benefit the skin where protecting it from the harmful influence of the sun's rays and protects the human body the incidence of tumors, according to the heart and lift the immunity in addition to its role in increasing the cohesion of skin cells, delaying the appearance of wrinkles and aging makes tomatoes from powerful anti-aging.

Research confirmed that unlike other nutrients that impair or less useful for cooking or heating of the cooking tomatoes increases the effectiveness of lycopene and the body's ability to absorb, which indicates the presence of the same material density in tomato sauce.

lycopene protects against cancers and reduces the incidence of heart disease in families with a high intake of tomatoes, counseled by ensuring the presence of tomato fruit at all meals or use the sauce or the like for their impact in maintaining the elasticity of the lungs and reduce asthma attacks, especially with the effort or the sport and reduce inflammation allergic sensitivity associated with bronchitis in addition to reducing the side effects of chemotherapy for cancer.

Kidney patients are advised to take exercise caution when excessive intake of tomatoes, pointing out that the cancer may occur in spite of eating tomatoes in abundance for adoption on the genetic history of the family and lifestyle in terms of meals and physical exercise effort.

Food Tips to help in the task of removing the fat waist and abdomen

Contributes to the abdomen or waist chubby in broadband disturb agility and beauty of the mirror, where everyone is trying in various ways to get the body limber contain belly atrophic and thin waist, and in order to get these qualities, it should be a good diet in accordance with the following tips:

Whole grains: eating species full of beans full of wheat, brown bread and the other because it helps to get rid of the fat in the abdominal area because they contain a high proportion of fiber.
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Water before eating: Eating a big glass of water before eating helps you feel full more, and thus will be the amount of food eaten much less, which helps to ease the ratio of accumulated fat around the abdomen.

Tomatoes: Research has shown that eating lycopene, beta carotene and helps in getting a smaller waist and reduces the accumulation of fat under the skin in the abdominal area.

Avoid canned foods, canned foods, where that contain the same number of calories from those foods, but this kind of food contains a large percentage of salt.

Avoid eating eggs and bananas in abundance, one of the foods that increase obesity waist area, and avoid soft drinks, which contain invasive significant amount of calories that do not have any benefits for the body.

Show sport enough to lose weight without diet

In a recent study conducted by researchers from the University of Western Sydney, found that watching sports but may help to improve physical fitness, came in a story published in the "Daily Mail" the British;, where the researchers enter the fine needles very nerves of volunteers, in order to record the electrical signals directed to blood vessels, what constitutes a sensitive barometer of the body's physiological responses to physical or psychological stress. Venus Factor Scam
In the beginning, the volunteers offered a static image on the computer screen, while researchers monitored activity sympathetic nerve parasympathetic; they observed that these levels remained constant during watching the still image, but that changed after that show them a video of a person running down.

The researchers found that when watching people a videotape of a person running down, the more the beats of their heart rate and breathing, also found that these rates back to normal level when it stops the person they see on the exercise, the researchers observed that the activity of the sympathetic nerve parasympathetic, a movement impulse nervous system to the muscles, increases when people watch the sport.

However, the researchers cautioned that while watching others exercise increases the heart rate, they stressed that nothing can replace the health benefits obtained by one of the advancement for the couch and exercise.

How do I get rid of usually eat dessert?

Accept a lot of the ladies on the dessert continuously, despite serious attempts to get rid of this habit, but that does not work The body need sugar in order to feed off, so we will give you these health solutions that will help you forget the candy;
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asserted "the German Association for the Protection of Consumer "that can reduce hungered toward candy by resorting to some healthier alternatives, like a lot of water and unsweetened tea with sugar.

As an alternative, chocolate ice cream, cola, German Society recommended eating fresh fruits and vegetables’, saying it is better to eat five servings of which are distributed throughout the day.

In the case of feeling a strong desire to eat candy, chewing gum Society advises sugar-free, pointing to the possibility of eating nuts as foods of poor sugar.

Nuts can enjoy the benefits of many health thanks to the content of nutrients task such as potassium, magnesium, zinc, calcium, phosphorus and vitamin "e" and "B1" and "B2" and "6" along with a few contain sugar,
but they contain large amounts calories. And hit the Assembly as an example that the 100 grams of walnuts contains almost 600 calories, which is equivalent to a quarter of the rate of calories needed per adult per day almost.

Diet helps to have a male-John Barban

Showed a recent British study that a diet rich in fat boosts from giving birth to a male, and the system rich in fruits and vegetables helps women to give birth to baby boomers females rather than males where you play the diet in early pregnancy plays an important role in determining the sex of the baby as the meals integrated and follow the high-fat diet helps in giving birth to a male, and quite the contrary,
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the diet based on fruit and fiber and less fat and eating spaced at intervals of help in giving birth to females.
The Daily Mail quoted the British Dutch researchers that a diet rich in nutrient-rich in calcium and magnesium, such as vegetables and fruit in the weeks leading up to the period of ovulation promotes the opportunity to have a female.

The study included 172 pairs to 358 and have a son and two daughters just want to give birth to girls where sired 81% of them female followers after the diet.

It turns out that a diet rich in potassium and sodium such as bananas and potatoes may help women to give birth to a male despite the fact that it has not been tested yet.

Diet in five days the latest trend in the world of slimming

The researchers uncovered the details of a new diet, and named it "diet five days," where noted that human tends more to lose more weight during the five working days throughout the week, and happens a balance between the amount of food covered by the effort, the physical efforts of even if ladle in eating, while causing excessive amounts of food weekend - Saturday and Sunday as the study pointed out - to increase the weight dramatically.
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The researchers followed the amount of food the big covered by rights during the weekends, and its tendency to rest and not doing any effort as it happens during working days causes of being overweight and then obese, arguing that the new diet, which makes a person enrolled in dieting, tight during the five working days, while dealing with what he likes of varieties and quantities of food by the end of the week,

 the results proved its effectiveness in reducing weight because the amount of excess calories covered by rights during the holidays are balanced with the amount of food that have been limiting them to five working days, and characterized this diet its flexibility severe as to make human addresses what she enjoys the pleasure of his food, during the weekend -

just two days, as the study pointed out - does not deprive himself of any tasty food and appetite, which is consistent with the nature of man, where is difficult for him to prevent himself from eating these dishes, while can often control the appetite and reduces food covered by normal throughout the week.

Vegetable soup full week daily for fat burning

The first day:
The first day of the diet of fruits and soup dish, you can eat all the fruit you do like fruit except bananas, prefers to focus on cantaloupe watermelon and where they do not contain high-calorie, next to a plate of soup burning fat. As for drinks during the day, unsweetened tea and cranberry juice and water quantity that you want is.
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Day Two:
Is a day of vegetables, you can eat all kinds of vegetables, fresh or canned, taking care to eat vegetables sticks of arugula and parsley, lettuce, and bitch about eating peas and corn kernels, and the soup dish inevitable. At dinner time, you can eat a potato with butter cooked in the oven, do not forget that the forbidden fruit taken on this day.

Third day:
You are allowed to eat whenever you want is from fruits or vegetables on the third day, with a move away from eating potatoes cooked in the oven, with the knowledge you if followed three days of the diet without change in the program between 2 to 3 pounds.

Fourth day:
I eat about three fruits of banana with skim milk, and drink plenty of water whenever possible with the soup. Usually advised to stay away from eating the fruit of bananas because they contain high calories, carbohydrates, milk it, but your body needs a ratio of potassium, carbohydrates and protein and calcium to reduce the craving for sweets in general.

Fifth day:
Cook from 250 to 500 grams of beef fat-free tomato paste with an explosive or the equivalent of six freshly chopped tomatoes as you want. And drink at least eight glasses of water in order to clean the body of uric acid, with eating at least once a dish of scalding soup.
Sixth day:
Cook a dish of vegetables and beef fat-free, you can eat steak three pieces of meat with vegetable sticks, but avoid eating potatoes in any form, whether boiled or cooked in the oven. You should eat a dish and at least one of the soups on the sixth day.

Seventh day:
Brown rice - preferably made from whole grains - with fruit juices, unsweetened, fresh vegetables and soup dish. With the end of the seventh day of the diet, it is assumed that between 4.5 to 7.5 kg, and if committed to the program without prejudice in one day, advice specialists need to stop to continue the diet for two full days before again.

Vegetable soup diet for fat burning

Vegetable soup diet for fat burning months of diets followed by many, especially since it does not require the intake of specific food dishes next to the hot soup, and therefore feels the freedom and you are not constrained to follow a particular diet.

All vegetables contained in the soup calorie content are almost non-existent, so when you effort you expend more calories than the calories gained from these vegetables.
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Preparing vegetable soup scalding him mostly and qualities first consists of:
Ingredients:
Six large-sized onions
Green Pepper
A tomato paste
How to prepare:
Slice vegetables to medium sized pieces, then Let boil in a covered pot with, and leave the mixture to a boil on the fire for about ten minutes and cook until the vegetables are ripening.

The second recipe consists of:
Ingredients
Six medium-sized onions
Three tomatoes
The fruit of a small cabbage
Green Pepper
Celery sticks
Fresh herbs

A little salt and pepper "to taste"
How to prepare:
Cut the vegetables to small pieces, and then a national boiling in the boiling water, so that the water covers the surface of vegetables.

Add the cubes of vegetable broth and Put salt and pepper, leave the mixture over high heat for about ten minutes, then Reduce temperature to be medium and leave the mixture until maturity and good vegetables.
Add fresh herbs when they apply.

Since that eating soup vegetables burning of calories proved its high efficiency in fitness, offer you a diet over the week depends primarily on the soup dish that you can eat the amount not exceeding meals eaten during the day for four.

The followers of this diet for an entire week ensure that you lose 6 and half kilograms of excess weight.

Extreme dieting may cause idle metabolism

A recent study conducted by the American nutrition expert from the American University of prevention and health management that dieting may cause drowsiness metabolism, as published by the German news agency.

The reason for this is that when the body is supplied limited quantities of energy through the quality of the foods that are ingested during follow the diet; the body begins to reduce its temperature, and motor ability, as well as in the reduction of metabolic processes is necessary.
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In addition, the body works to disrupt the function of fat tissue and muscle mass, which consumes energy dramatically, leading to a decline in the body's need for energy in general, or so-called "idle metabolism."

And practitioners can diets from the face of this inactivity and reduce its impact through a combination of exercises to strengthen the muscles and eating foods rich in protein, where this combination works to maintain muscle mass, which consumes a great deal of energy.

Some of the excuses offered by women to avoid diet

Here you can get more excuses food that is heard frequently in clinics and nutrition is an argument for not continuing, these excuses are often women away from health food and cause a significant increase in weight.
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First, they do not have time to prepare healthy foods. We advise you here that keep the cleaned vegetables in your fridge and make sure there are chicken fillets and pieces of red meat you have to grill when needed.

Second, she likes salty foods. We advise you to prepare it in microwave popcorn or crackers made with full rise or cheese cake.
Third, they cannot resist sweets and chocolates. We advise you here to eat a piece of dark chocolate or choose a half cup of dried fruit or dark chocolate-covered piece of dry cake.

quantities of animal protein

The seriousness of this system lies in the amount of high-calorie and saturated fat, as well as triglycerides and cholesterol, which enters the body,

which exceed the permitted and increases its focus a day, of course, may lead to an earthquake patients creep in the whole body, and threatened by disease and crises and clots sudden endless, caused by blockages in the arteries differentiated and lack of blood flow in the body in general, which threatens the life and health of the patient directly.


Keep well away from the systems diet unknowns, and undisciplined elements, such a system, which depends on the meat completely deprives the body of everything it needs, and focuses on the body of toxins, and reduces the weight in light of the amount of fat of all kinds, which is inhabited.

Diet of animal protein, a lie-VENUS FACTOR SCAM

Popularized in the recent period to use some of the Diet called "diet of animal protein or red and white meat," and of course, many panting behind him in the desire to lose weight is to care about its danger extreme potential, and knowing that it is not feasible at all with respect to the weight.
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Advisory obesity and thinness and physical therapy, "The diet of animal protein big lie," explaining that diet protein only, or the so-called system of meat only, which popularized the use of some patients who want to slim and seeking behind it, is a liar nor health to touting him as lacking weight quickly.

Many of those who wish to agility fooled in these systems is documented, and tested, and that do not contain any scientific basis or health, and lead to serious health consequences, and often not determined by a doctor
who specializes in spite of their rapid diffusion and on a large scale, gasping and those behind this system, which does not deprive them of the meat, which they love, of course, but it increases the share of natural allowed this meat is more than their sense of happiness.

The problem lies in the focus of this fake regime on the white and red meat significantly, and in large quantities, so that the meat in three meals core of a person, and on a daily basis, which is of course what is a path of madness, these large quantities of animal protein and intensely daily is very dangerous on health, especially in the long run.

Good food storage-John Barban

Make sure to buy foods coated and stored well, health ready setup usually consists of healthy ingredients, along with quality packaging and follow the appropriate methods for storage, and the level of domestic practice, do not forget to buy storage bags for the authors of the health leafy vegetables and fruits remain fresh for as long as possible.
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Finally, as much as possible, try to buy organic vegetables and fruits, which are not grown with pesticides and the succession of things that may harm your health, in addition to the advantage of organic foods, a basic ability to enhance the process of weight loss.

Grilled onions
If you're a fan of eating fried onion rings as a snack, "Snack" between basic meals, not just about how much of the calories gained in the body to replace the fried onions.
Also, give up eating fried potato snacks and meals that are cooked in oil or butter, healthy ones do not cook fatty substances.

Bread full of love
Of the first steps that divide the right weight loss, type of bread affordable in different meals, so I always advise the experts need to replace the usual bread or chips bread full of love.
So be extra positive, lure of high-calorie food, eating a sandwich, whether at breakfast or lunch of bread full of love and delicious vegetables.

Secret cup frozen yogurt!
Of more times before the temptation of food, is the period that follows snacking after dinner, often at the time you need to eat something late sweet like ice cream or chocolate.

Here, you do nutrition experts golden advice, which is to get away completely and replace them eating ice cream cup yogurt iced clip the beads fresh fruit, even the equivalent of 100 calories.

What is the best healthy ways to lose weight?

Posted readers ask about the best medicines that help to lose weight? What are the side effects associated with ingested? Answer this question, a consultant food and the treatment of obesity, pointing to the seriousness of the intake of drugs to treat obesity, John Barban

stressing that these drugs do not have any role in weight loss; it also leads to a lot of serious side effects affecting the heart and the body exercise for vital functions normally. The only treatment for weight gain is the will and determination, and the willingness of the patient to change his lifestyle and get rid of the wrong types of food, and eating healthy fat-free with the increase in locomotors activity and exercise.

The anxiety and stress and strain resulting from the pressures of life of the main reasons for weight gain, pointing out that the sports and activities that help energy investment as a powerful means of getting rid of excess weight, and pointing to the role of sport in reducing the tension and get relaxed.

The eating meals that contain all the nutrients sound to achieve the benefit of integrated food for the body, and eat more fruits and vegetables that contain vitamins and proteins in large quantities, and eating meat moderately and avoid sweets and fats.

Also asked to stay away from systems that are limited to one type of food, such as meat only or vegetables only, pointing out that such systems lead to health problems, may lead to the return of weight lost after the expiration of the diet, and return improper to obesity, which is difficult to get rid them in that situation.

Tips to reduce weight for housewives-John Barban

Increase the weight of the problems that has caused concern among many people and women in particular, which sent a reader says I am a housewife 31-year-old does not have children and adulteries, 85 and longitudinal 156 cm, and eat green salad with yogurt low fat 3 times a day and coffee twice a day, morning and evening without sugar, and eat beans two the morning and two in evening, would relieve weight,
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 knowing that I do not exercise any sport does hide and committed adultery? Responded to this consultation, the dietician and the treatment of obesity and thinness, that he can measure the mass of the body to see if the patient is suffering from Obesity or not, which is by dividing weight by the square of height in meters, meaning 85 to be output, the patient suffers here from weight gain, which is approaching from obesity.

Added a ideal weight for the patient is between 50-55 kg, indicating that the diet followed by unhealthy at all, but it helps in weight gain, not downgrade at all. , and followed that diets should contain the necessary nutrients for the body, vitamins, carbohydrates and various minerals such as iron, phosphorus, and other foods needed to build the body.

She said a prayer that they do not recommend taking medicine that works to reduce the weight, citing that this may have side effects in the long run, pointing out that the effectiveness of these medicines may help you lose weight, but soon again, stressing that the best system To reduce weight is to eat healthily few calories and fat as well as practice exercises daily walk for an hour

Diet green tea-VENUS FACTOR SCAM

In the last period people began to recognize the health benefits of green tea in addition to this that some people began to use in weight loss, but it was not used them at random, so we talked to nutrition consultant, described to us, "diet green tea"
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Green tea has gained great popularity thanks to the delicious flavor and health benefits. But most importantly, delicious taste that if you add green tea to your diet health your immunity and speed up metabolism and slow down of course leads to lose excess weight.

As for the system, accursed by using green tea: The drink two cups to four cups of green tea a day this helps in the loss of nearly 3 kilos of weight and burning fat within two weeks. But to prepare a cup of green tea Use a tablespoon of green tea leaves and jug special fermented, and so to ensure that the Securities enough room for expansion and is usually tea brewing over two minutes.

Contain tea leaves on yeasts biologically active, especially as they inhibit the absorption of carbohydrates, so that you can of traffic in your system easily without a negative impact on your body.

If you are a non-loving green tea when I advise it to take supplements of green tea or even chewing leaf green tea after fermented or heated on the fire. But remember that drinking a cup of green tea a day will gives you the amount of water sufficient for your body; what you can to reach the loss of excess weight effectively.

supposed to evaluating

The solution to maintain an ideal weight: lot of acts of protein intake. The doctor advised Heber eating 100 grams of protein a day to four times (twice the amount set by the U.S. Department of Agriculture!).

Make sure you always on the existence of any source of protein in your diet and your breakfast and dinner - a can of tuna, the whites of six eggs or cheese cup of fat-free municipal. In addition, try this trick inhibitory appetite: Eat 25 grams of protein before dinner date at 25 minutes. This is a good time to get rid of hunger and when its dinner date can you control your appetite better.
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When bout of hunger before I eat dinner date none of the following snacks rich in protein
A box of fat-free yogurt = 18 grams of protein - one teaspoon coconut crunched = 3 grams of protein
Three tablespoons of peanut butter = 9 grams of protein - a pie full of love = 7 grams of protein + fat-free cheese = 7 grams of protein

1/2 cup of the cheese Municipal = 14 grams of protein +2 tablespoon of pumpkin seeds = 5 grams of protein

Get rid of the false beliefs about weight loss

Diet or certain some exercise, it is imperative that you hear a lot of tips on follow certain rules or leave some habits, without being based on any such information to the basis of health, here are some myths about weight loss:
John Barban
Leave a meal leads to weight loss: The neglect of one of the meals during the day may actually lead to a loss of some weight in the first week, but with the end of the week, the body becomes accustomed to this system, worked to reduce the burning process, and stop the loss of weight and are restored weight who lost quickly.

Meals the night cause weight gain: It is true that eating in the morning can burn more quickly, but overweight, not linked to the times in which they are eating, but the number of calories that enter the body and daily activity by the body to burn.

Natural herbs slimming safe on the body: These herbs are not safe and may contain harmful substances, because they are not scientifically tested, and should be aware of them and not dealt with even if the cause weight loss, as it may cause diseases of cancer, heart beats rapidly, diarrhea and loss of vitamins and water of the body, and so on.

Plant systems lead to weight loss: Most studies indicate that vegetarians generally eat fewer calories than people who follow regular diets. But they, and may be exposed to an increase in weight if they ate pans and sweets in large quantities, with a note that follow a vegetarian diet must be accompanied by a deliberate and some dietary supplements.

Key calorie for weight loss-John Barban

Advised researchers who wish losing weight, Vigilance to the number of calories they consume daily, and not focus on the quality of the food that was rich in protein or carbohydrates.
A new study in New Zealand, showed that calories are the key to weight loss, regardless of whether the diet used in protein or carbohydrate rich.

The lead author of the study, "I think that in this study, two letters, the first is that no matter what type of diet is likely people will find it difficult to continue for a long time and if they follow a system rich in protein or carbohydrates, they are going to lose a small amount of weight."

Krebs added that it is best to let the change in diet and choose what suits them when of food they eat.
He continued that the second message from the study is that those committed to any diet and lose weight the desired benefit in terms of diabetes control and mitigate the risk of heart disease and blood vessels.

It is noteworthy that the researchers followed 300 men and women who are overweight between the ages of 35 and 75 years follow a diet for two years.

 They concluded that a diet rich in protein and carbohydrates gives the same result, but the main factor behind the loss of weight was reducing the number of calories and not the amount of proteins or carbohydrates consumed

Not drinking enough water-John Barban Review

Eat eight glasses of water at least every day (every 8-ounce cup size), water is valuable for your health, it gives you energy and improves your performance athlete and the body gets rid of toxins and waste. The water also helps in weight loss and maintains the beauty of your skin, and that the water is calorie-free.

Do not eat fruit juices and eat always
Fruit juices contain all the sugar found in fruit, but do not contain fiber, so, if you want to drink juice, make sure that the juice does not contain sugar.
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Eat a lot of snacks, fat-free
If the product is free of fat or sugar, it does not mean that a lot of it must always quantity. Put in mind that there are some fat-free products contain a lot of sugar to compensate for the lack of fat.
Eat only vegetables and salads

Will not spend your whole life in salads or eat only vegetables. There is no doubt that these two elements are important alternatives, but if I learned the benefits of other foods, you will have more options. As you have to be careful not yourself, believing that you're taking healthy food because you're taking the power that contain toast, cheese and pieces of meat and high-fat additions. Also avoid fried vegetables or grilled or cooked steamed.

Do not eat sweets
Why yourself from eating sweets?
I eat a small portion of sweets or desserts look for health. If you're in a restaurant and you have made many candy, with your friends.

And this will not feel guilty because you eat candy all.
Avoid eating all the fat

Not all foods that contain fat is harmful. Learn to differentiate between good fats (monounsaturated and polyunsaturated fats) and bad fats (saturated and Trans).

Avoid eating carbohydrates
Carbohydrates are considered a good source of energy your body needs it, so make sure to always address. You can control the amount to choose complex carbohydrates and they are good for you (all wheat products, cereals that contain a high percentage of fiber and low in sugar, brown rice, oats and fruit).

Diet to keep the hair density and treat obesity buttocks

Posted reader says I am a girl longitudinal 160 cm, and I weigh now 80 kilograms began about a year ago following a diet and lost about 18 kilograms of my weight, and now I have two problems the first is the loss Sirius significantly and the second is the continuation of obesity area, buttocks and thighs bigger than the rest of the body and not to lose weight in that area by the same amount Is there a diet I can lose the rest of the excess weight with the treatment of hair loss and obesity topical?
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Answer this question, Specialist obesity and thinness member for the Study of Obesity, a member of the American Society of obesity, saying:

For the beginning of the problem of hair loss we recommend the girl next following the diet, which contains a high content of vitamins and minerals due to its dependence on a variety of vegetables and fruit, which works to nourish hair and prevent falling and consists of:

BREAKFAST
Bread + green salad dish +5 tablespoons bean tablet + cup tea with milk.
Food
Kiwi watermelon or pineapple or any quantity
Dinner
Green Apples any quantity.
Sugar is forbidden and only allowed sugar diet.
With attention to eating at least one and a half liters of water a day.
As for the problem of the second, a fatter lower part shall be deemed such a system of systems suitable for the treatment of obesity in the region, especially in the case of regular exercise also advise her to wait until they reach the weight of the ideal in the case of the continuation of obesity concentrated in that area are disturbed here can be dealt with private meetings for the treatment of Obesity topical.

Playing sports for older people-John Barban

How to play sports when you are 20, 30 or 40 years?
Who would not want to be healthy, slim and beautiful at any age? What do you need to do, how to play sports and how often, how to make the future and increasing age work for you?

How to play sports when you are 20, 30 or 40 years?
The last thing you are interested in this age, is in charge of the body. It just works and is beautiful almost by itself. John Barban Review


But now you can easily build a fitness and shape you desire.
Your body produces exactly the right amount of hormones that stimulate the muscles, such as testosterone or growth hormone; the results are seen quickly, while you look like a world champion in bodybuilding.

Is also sufficient supply of mitochondria (the energy source of cells help control the oxygen consumption, the production of cells and regeneration), so even demanding workouts usually recovers very quickly.

Stocks of mitochondrial decline with advancing age, so your body is in the twenty easily and quickly deal with the flu, a broken leg or prolonged stress, which may, for example, sixty-woman fatal.
Shape SI positive habits

However, a lot of women on these things in this age of sin
 Lack of physical activity, healthy cooking instead of junk food outside the home of a party where alcohol is flowing current

Although it may seem that the body deals with it without consequences, it is not so simple.

As is apparent from a study published in the American medical journal The American Journal of Clinical Nutrition, just one night with little sleep the next day significantly reduces the body's ability to burn calories consumed.

Special diet for entrepreneurs greasy hair

You can through a healthy diet eliminate the problem of oily hair forever, it was that studies have shown that a large proportion of the problem of oily hair back to poor nutrition and excessive intake of unhealthy foods and saturated fats, which increase the activity in the head glands secreting oils.
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Here's diet guide is dedicated to women with greasy hair and contributes to the reduction of the secretion of fatty oils scalp texture and get you healthy and beautiful hair.

Eat foods rich in vitamin B
Vitamin B complex one the most important vitamins treatment to the problem of oily hair, which includes vitamins (B 1), (b 2), (6), has proven scientific research that communion saturated for B vitamins, especially vitamin B2 (riboflavin), vitamin B6 (pyridoxine) helps in the organization of the process of secretion of fat scalp and reduce the rate of oiling hair.

Also pyridoxine (B6), in particular, reduces the appetite to eat high sugar, which is the other reason to be in the lubrication of the scalp, and this vitamin is available in legumes, meat, poultry, fish, fruit and vegetables.

Reduce the rate of sugar in your food
Studies indicate that eating simple carbohydrates that contain high sugar content such as sweets, jam and sugar food, degrade quickly during digestion and raises blood glucose rapidly, leading to activation of the pancreas to secrete the hormone "insulin" and injected into the blood in large quantities, and despite the fact that insulin is necessary the body to burn sugar and convert it to energy, but an increase in the proportion of insulin the body can cause an increase in the male hormone androgen and then increase the rate of skin secretion of sebum.


Hence, try eating complex carbohydrates that contain ratios less sugar and take a long time during digestion and raise the ratio of glucose to varying reasonable and do not cause high levels of insulin, the body's natural rate, such as vegetables non-starchy, legumes, grains, fruits, sterols, which takes a long time to be addressed, such as apples and carrots.

You know the most important health changes during the postpartum period

Postpartum period is the period after the birth directly, and women need to be subject to the health care protect themselves from diseases psychological or organic, and many of the ladies wondering about the changes correct which may occur, and what is the time for the return of intimacy with your spouse again?

Adviser and gynecology and a lack of fertility, saying that immediately after birth, women suffer what is known as maternal, an exit blood-like menstrual period or menstrual cycle and different duration of one woman to another, but it does not last more than forty days.
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During these days back genitals and uterus to normal again, in addition to the breast starts in configuration to produce milk to feed a newborn baby.

During pregnancy expands the uterus to more than 4-fold, and after childbirth and during the postpartum period occurs what is known as a contraction of the uterus, where it starts to return to normal again in just 10 days, in addition to that process out newborn from the vaginal opening causing dilation vagina for more than 10-fold in order to allow the passage of newborn, and during the postpartum period due to the nature of the vagina again.

The second change for women during the postpartum period is the start of the secretion of breast milk, and often secreted milk within two days of birth, and is considered the perfect food for the fetus, adding that the breast becomes larger, has infected women pain during breastfeeding during the first time, due to congestion veins the breast as a result of its large size.

The common questions about the appropriate time for the return of the intimate relationship between husband and wife after the birth, permitted the return of the relationship following the cessation of the descent of menstrual blood, pointing out that as a doctor is advised to wait for 6 weeks until the device returns reproductive and uterus to normal again.

Plant gives the energy needed to exercise

Medical research found that eating a package of plant gives athletes who wish to exercise the necessary energy to help them withstand the rigors of exercise.

The research conducted in this regard that eating leaves contribute significantly in reducing the negative effects of exercise on violent genes.
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The researchers pointed out that in spite of the health benefits and physical numerous provided exercises for the human body, but it is working on the production of large amounts in free radicals, harmful and dangerous to the body may contribute to increase the chances of developing diseases such as diabetes or cancer in the absence handled properly.

Are advised to research the importance of eating copious amounts of leaves rich in antioxidants before exercise to prevent vulnerable to the negative effects of the secretion of some harmful free radicals after exercise

The research was conducted at the University of "Edinburgh" on a group of healthy men were taken from their blood samples after eating leaves and take exercise on a regular basis to be tracked for about eight weeks.
The follow-up showVENUS FACTOR SCAMed that the decline in people who ate before exercise observed decline in negative impacts on the genes and genetic declining rates of production of harmful free radicals in the body.

The study recommends the importance of eating 85 grams of fresh vegetables, especially leafy before exercise to reduce the effects of harmful free radicals secretion after exercise.

Plant gives the energy needed to exercise

Medical research found that eating a package of plant gives athletes who wish to exercise the necessary energy to help them withstand the rigors of exercise.


The research conducted in this regard that eating leaves contribute significantly in reducing the negative effects of exercise on violent genes.
John Barban Scam
The researchers pointed out that in spite of the health benefits and physical numerous provided exercises for the human body, but it is working on the production of large amounts in free radicals, harmful and dangerous to the body may contribute to increase the chances of developing diseases such as diabetes or cancer in the absence handled properly.

Are advised to research the importance of eating copious amounts of leaves rich in antioxidants before exercise to prevent vulnerable to the negative effects of the secretion of some harmful free radicals after exercise
The research was conducted at the University of "Edinburgh" on a group of healthy men were taken from their blood samples after eating leaves and take exercise on a regular basis to be tracked for about eight weeks.
The follow-up showed that the decline in people who ate before exercise observed decline in negative impacts on the genes and genetic declining rates of production of harmful free radicals in the body.

The study recommends the importance of eating 85 grams of fresh vegetables, especially leafy before exercise to reduce the effects of harmful free radicals secretion after exercise.

U.S. new drug for the treatment of soft tissue tumors

Ratified by the U.S. Food and Drug Administration "FDA" yesterday, Thursday, on the issuance of new pharmaceutical preparation for the treatment of soft tissue tumors, advanced and type "advanced soft tissue sarcoma", and is used only for patients who have already use chemotherapy.
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This starts with the tumor in tissue injury muscle and adipose tissue and soft cancer, then moves to the tissues of the other, a rare disease that affects about 10,000 patients annually in the United States, and based mechanism of action of the new drug to inhibit the process of formation of new blood vessels, and it needs solid tumors or silenced to grow and survive as long as possible.

And defines new product as the and contains the active substance and the manufacturer of the new drug designed in the form of tablets taken by mouth, which is the second time that it will be adopted where, where was ratified in  last year, but for the treatment of advanced renal cell carcinoma.

Labs and side effects caused by the new drug, a sense of fatigue, diarrhea, nausea, weight gain, high blood pressure, poor appetite, vomiting, muscle pain, headaches and a change in color of the skin and hair.

 Warned patients, doctors and health care centers of the possibility that cause the drug in the incidence of liver cirrhosis, and advised that the subject patients to tests and liver function before and during use, and stop using it immediately in the event of any decline or deterioration in liver enzymes

Avoid injuries with exercises

Avoid injuries with exercises
In the gym, at work or at home itself, the important thing is to practice
Avoid injuries with exercises
Professionals who spend hours in cramped conditions of movement, standing for long periods and applying repetitive movements, are more vulnerable to injuries that affect the musculoskeletal system.
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To be able to prevent some of these injuries should practice weekly exercise. By doing exercises to strengthen the muscles of the upper and lower limbs, will be able to prevent injuries such as tendonitis and contractures.

 These exercises can be done in a gym, in the workplace or at home. The important thing is to practice.
The Repetitive Strain Injury and Work Related Occupational Diseases were reported for the first time in 1700 by the Italian physician Bernardino known as the father of medicine at work. He nicknamed her "illness" the disease name of the scribes and notorious.

In 1920, the disease records of weavers and, in 1965, the disease of washerwomen arise. Since 1980, with the popularization of computers and other technological equipment, injuries hit several occupations that require repetitive movements and result in postural immobility.

The most frequent injuries are tendonitis in the upper limbs and, in particular, on the hand, muscle contractures in muscles of back and joint problems in the lower limbs.

Thus, it is important that you have the notion that certain physical exercises two to three times a week can prevent these and other injuries that may incapacitate to practice their profession in the best way. Remember that it is much easier to avoid the injuries that heal them!

How to exercise-VENUS FACTOR SCAM

 Bras troika (Breathing Exercise Oxygenation)
Preparation: sitting cross-legged (women with the right heel on the inside and the men inside the left heel, along the perineum); hands in a madras (gesture Reflexology and Energy made the gift hands) appropriate in this case (Gesture of the Knower or Knowledge)

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 Hands resting on his knees and joined the thumb to the indicator
Execution: completely fill the lungs; resume the air in the middle zone and upper lungs.
Quick and sonically empty and fill the abdominal area. Breathing should be identical in both inspiration and expiration.

 The (Breathing Exercises Energy Influence and Nero vegetative) that allows an intense abdominal work
Due to the intense breathing there is an increase in blood oxygen levels, thus helping to burn fat, also aids digestion and peristalsis.

Arms (Muscular Arms slight)
Execution : the knees, place your hands on the floor in the direction of the shoulders, attach the legs and knees, turn the toes forward and take your knees off the floor stretching his legs.

 Must be completely aligned from head to heels describing an oblique line
The is a comprehensive Asana since it works a great set of muscular structures;

mainly it strengthens the muscles of the arms, and chest, but also acts on all associated spinal muscles and the abdominal area, finally though with less emphasis also works the muscles of the legs. For a more intense work can evolve to support variants with only one arm alternately.

Looking good after losing weight

(Retroflection)
Execution : lying on your stomach, bend your legs, grab your ankles and lift up as high as possible, keeping only the area from the navel to the floor.

The position causes an increase in intra-abdominal pressure allowing for toning the whole area of the abdomen.
It produces an intense internal massage which improves digestion, increases peristalsis, and thus improves the elimination of toxins. It also helps eliminate fat and cellulite in the abdominal area.John Barban Review

Hal asana-(variant) Antigravity
Execution: lying on your back, raise your legs, with the support of hands also elevate the back and bringing back legs keep them parallel to the floor.

Is doing an inverted Asana
The works by compressing the thyroid gland, thus helping in regulating the ideal weight
Improves digestive function and normalizes metabolism, complementing their action with an effective massage to fat tissue from the abdominal area.

Thanks to gravity upside down increases blood supply to the face, scalp, prevents wrinkles and strengthening the hair.

- Mats asana (Retroflection Cervical - rewarding of anti gravitons - on the shoulders)
Lying on your back, retroflection cervical and place your forehead on the floor.

The legs remain stretched and buttocks on the ground. This position is intended to compensate the neck, should be made after the last Asana (inverted), but also provides a toning of the abdominal organs.

The quality of weight loss

There should, however, take up chromium 'is ill or diabetic kidney', warns expert. Their take is also prohibited to pregnant women and children.

See the exercises on the following pages
We have our textile company based in Portugal and here we seek to continue... VENUS FACTOR REVIEW
Why cannot display the quality that we demand for our products produce them thousands of miles away.
More, our customers when they buy Ana Sousa know they are investing in your wardrobe; it is a personal investment in quality, innovation, and assigns the difference.

Also why does not feel pressured by the market to provide cheap goods
Ana Sousa what the customers expect from us is the quality / price is excellent. And is this guarantee we give to consumers.

What draws women to whom their clothes?
My proposals aim to match the requirements of a multifaceted and aims to recreate a feminine silhouette in a glamour ambitious and current wife.

With several lines of my collection I try to respond to the demands of a cosmopolitan woman and divides his time across multiple tasks, so that the collections
 Ana Sousa is always based on the concern to find a suitable style for every situation, from the more usual most striking! Everything always adapted to the shapes of bodies and women who idealize each market / country.

Losing weight for young children

This is a child's dream to see fulfilled?
Certainly as a child ... the fascination of looking at shop windows birthed the dream of one day having my own shop ... did not have to be under my name, but he was that be my shop and with my collection.
 I am a perfectionist and women do not believe in impossible things to accomplish.

Fortunately, the dream of having my collection and my store is fulfilled for some time.
This was, without a doubt, the project with which I dreamed more and more difficult to achieve. But as this dream is already done, now my dreams are increasingly high and ambitious ... Without ever taking your feet off the ground! VENUS FACTOR SCAM

Cadenced sounds concentrators; Sounds continuous lifts;
Muscular and euro-endocrine enlivening; symbols of psychosomatic effect concentrators;
Retribution energy;

Reflexive and energetic Gestures made with hands; Mind process, strengthening the will, and consciousness projection.

Effects of Yoga
- Develops muscle tone
- Lengthens the muscles returning agility to the body
- Expands lung capacity
- Strengthens the cardiovascular system
- Reduces stress
- Improves the correct position of the spine
- Improves circulation
- Increases physical strength, balance and body awareness

Best weight loss brand

The internationalization of the brand is your bet?
My business plan from the start passed for winning the national and international market.
 Some brands seek first the brand consolidation in the domestic market and only after international ... But unlike, my bet was always conquer markets in the fastest way possible.

 And therefore never opted to segment markets in phases
 The outlook and host of collections in different countries are growing and very encouraging.
We want to be present in all countries and as quickly as possible, but always a lasting perspective and success.VENUS FACTOR SCAM

Never move into a new project or a new country without having the absolute certainty that our collection and our stores are profitable and successful sales.

How do you define the level of Portuguese woman look?
Portuguese women today are admired by everyone...

Portuguese women accompanying the international fashion trends, is demanding in their everyday look, take care of your fitness and your health, and is extremely proud if you know you have to impress or create good impression on someone.

 Fortunately, the Portuguese realized that by investing in their outward appearance, not only makes a personal investment in your wardrobe, but also takes care of your self esteem and confidence by improving as a person. So that is a conscious, with a high self-esteem and with the right look for each situation, overcome any difficulty, personal and / or professional woman.

Weight loss with strength training

As your muscle increases your resting metabolism too, causing it to wear more calories throughout the day.
Strength gains without volume
Scientists have found that unlike men, women typically do not gain size with strength training.
Compared with men, women have 10-30 times less hormone concentrations that cause muscle hypertrophy and hence difficulty in getting large muscle volumes.
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You can however, develop muscle tone and definition.
Decreases the risk of osteoporosis
Strength training and exercises with weights can increase bone mineral density of the spine (and enhance bone modeling) functioning as the best defense of women against osteoporosis.

Reduces the risk of back injuries and pain arthritis
Strength training not only builds stronger muscles, but also builds connective tissues and increases joint stability.

Act as reinforcement for the joints to help prevent MSDs
Key techniques of Yoga / Samadhi - Meditation / Lighting, by controlling the frequency of brain waves; breathing exercises and energetic influence euro-vegetative;

Asana - Positions fiscals; Techniques of physical, emotional and mental relaxation;
Toning and organic cleaning;

Mantra - Domain of sounds, vibration and Harmony / Karana - s Sons;

Bodybuilding Benefits in weight loss

Should women train with weights?
Women should avoid this type of training, or was it just a myth?
Bodybuilding Benefits
Works as reinforcement for the joints and connective tissues preventing injuries
We now know that increasing and maintaining adequate muscle mass is one of the best ways to ward off body fat and still improve overall physical condition, especially as we age.
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Through science we conclude that performing exercises with weights is the best way to build muscle mass.
Despite the evidence, the number of women who actually participate in any formal or consistent weight training is extremely low.

Most prefer to use your time doing cardiovascular exercises such as treadmill or bicycle.
Whatever the reasons for avoiding the weights, if you are a woman, here are some reasons why you need to work out with weights.

Become the physically stronger
Increase your strength, making it less dependent on others in everyday activities.
The studies conclude that even moderate exercise training with weights can increase the strength of a woman of 30 to 50 percent and that women can develop their strength at the same rate as men.

Will lose body fat
Studies conducted by various scientists in the field of physical activity and fitness, found that women who train two to three times a week for two months, earning about 1 kg of muscle mass and lose 1.5 kg of body fat.

Yoga for toned silhouette

Yoga for toned silhouette
Together with some beauty treatments, can enhance a more slender body and patterned
Yoga for toned silhouette
It is believed that yoga balances the nervous system, body, emotions and mind.
In addition to the benefits it brings in terms of health: lowers blood pressure, reduces stress, and improves coordination, flexibility, concentration, sleep and digestion.

 But beyond health, this practice is also very effective in achieving positive results in terms of silhouette.
Yoga is a philosophy of life more than 6,000 years old, originating in India.
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Yoga is a holistic philosophy is complete and complex as the human being, working body, energy, emotions, mind and beyond mind, using such techniques 13 subjects (7 more complementary disciplines - a total of 20) in each class.

This course aims at the integral development of the human being, in all its positive aspects and achieves a Supreme Cosmic Consciousness-Human - Samadhi (enlightenment)
 However, this ambitious Send, journey of a lifetime, there are several practical benefits obtained through daily and continuous.

Greater flexibility and strength, a gradual adjustment of ideal weight (and peristalsis), an appropriate silhouette, greater control of stress and anxiety, greater powers of concentration and decision-making are some of the chief benefits.

Weight loss advice from experts

Ana Sousa celebrates 20 years of its brand
The stylist is confident about the future
Ana Sousa celebrates 20 years of its brand
What's the balance that makes your career balance can only be extremely positive. There are not many breeders internationally that they can be proud of that route.

How has faced so notorious crisis?
Fashion is an art, a form of each person to express their personality and, for me, depending on the profession I and projects that drive, fashion is also a huge responsibility...
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Hence concern for the success of my collections exhausted almost all my time. Only know how to live that way.
And talk of the international crisis is very vague, because we could talk about the crisis in the financial markets, the failure to budget of the United crisis macroeconomic crisis of values, etc..

In fact when you consider the original meaning of the word crisis, from the Greek etymology, it means so lonely and just "change." And fashion is a permanent change...

What we take for granted today, changes tomorrow.
The competition from cheaper brands has affected your sales?
This is a reality that is not young ...

We lived with it since the emergence of the brand Ana Sousa in 1992. And our journey has always been distancing itself from those brands. The market for affordable brands is not our preferred segment, because we do not produce our parts in countries with cheap labor and intensive.

Have fat accumulation without sagging

Have fat accumulation without sagging associated, can be eliminated with liposuction in areas such as the inner part of the thighs, hips and the region of breeches.
On the face, in the case of those who lose weight too with pregnancy, can make an increase of its volume with man-fat products

See the following page: The most recommended methods
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Recommended treatments:
Lymphatic Drainage
Massage manual favoring decongesting the lymphatic vessel technique that triggers the process of draining and modeling layers of fat.
Vascular Laser
Treatment of small varicose veins by laser

Radiofrequency
Application of a radio wave that tightens tissues, uplifting-skin and fat models
Meson therapy
microinjections or application of electromagnetic waves to stimulate microcirculation and lymphatic drainage infiltration carbon dioxide subcutaneously to stimulate the metabolism of tissues and act on fibroblasts and fat cells.

Note: Most of the treatments should be made only after the period of breastfeeding Some studies indicate that it may lead to enlargement of the liver, liver stenos and increased blood glucose levels and insulin resistance, "warns

Weight loss after pregnancy

According to Miguel Trenches, dermatologist, these are 'non-invasive techniques that help improve the texture and elasticity of the skin. "

"The radio is the transition of radio waves in the subcutaneous tissue which helps decrease fat tissue, increasing the production of collagen, elastic fibers and glycoprotein’s molecules dermis, responsible for firmness, elasticity and hydration of the skin, improving its texture and luminosity, "he stresses.

During pregnancy, there is also a tendency for the development of new blood vessels that originate "spider veins" (capillary anima) and small "leakage" of venous origin, scattered throughout the body and particularly in the lower limbs.
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 Treatment will depend on the tone and caliber of vessels and can be done using laser, chemical sclerosis or, in larger vessels, require a surgical approach.

The role of plastic surgery
The stretching of tissues, particularly of the abdomen and breast, leads many women to resort to plastic surgery.

Surgical intervention in the breast region must be taken after the period of breastfeeding, so the body has time to stabilize, particularly in the weight level, and so there is no interference in the production of milk.

If, for example, has Martins, plastic surgeon, "the Breast prove empty and with a moderate fall, is possible through a breast augmentation raise it without leaving a scar."
In the abdomen, he adds, 'to treat sagging, resort to tummy: is removed excess skin and fat and reconstituted muscle wall.
If the grooves are limited to the lower part of the navel are also removed

Muscle toning and fat loss

 According to Duarte Galva, personal trainer, "after a vaginal delivery is advised rested for 15 days and then is gradually introducing gymnastics.
A cesarean section should wait about a month. You need to allow the body to recover from the experience we had in bone and muscle level. "
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Thereafter, it is recommended 60 minute sessions two to three times per week.
Type’s mode
At this stage, there are activities that are contraindicated. Duarte Galvão exemplifies: "There should be run soon after delivery, especially if this was a cesarean.

Are to avoid activities with much impact, such as the step or classes with large and dynamic jumps, and especially exercises that involve a lot of force to the chest due to an accumulation of lactic acid (which influences the quality of milk and causes muscle pain) '.

Alternatively, it suggests the body balance, palates (important for the muscles of the pelvic and abdominal wall), crunches, stretching, yoga and tai-chi
Swimming and water aerobics are also good choices' to be made into pools with hot water, which promotes blood circulation and muscle work, "he explains.

Skin Recovery
In addition to muscle toning, skin care is important, target cellulite, stretch marks and sagging.
There are effective treatments such as radiofrequency, carboxyl therapy or laser therapy.