The scientific research world published during the months of January and February, this confirmed that the tomato source rich in lycopene is responsible for the color of tomatoes, known scientifically as the "elixir of youth", which is a counter- natural antioxidant powers in effect prevents the accumulation of free radicals formed during metabolic processes and lead to destruction of the cells of the body as well as to protect it from cancer and strengthen the functions of the nerves.
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In a statement to the news agency, the tomatoes are all the benefits of an immune "her heart and peel and juice," and that by 6 antioxidants, and raises peel immune significantly, in addition to lycopene benefit the skin where protecting it from the harmful influence of the sun's rays and protects the human body the incidence of tumors, according to the heart and lift the immunity in addition to its role in increasing the cohesion of skin cells, delaying the appearance of wrinkles and aging makes tomatoes from powerful anti-aging.
Research confirmed that unlike other nutrients that impair or less useful for cooking or heating of the cooking tomatoes increases the effectiveness of lycopene and the body's ability to absorb, which indicates the presence of the same material density in tomato sauce.
lycopene protects against cancers and reduces the incidence of heart disease in families with a high intake of tomatoes, counseled by ensuring the presence of tomato fruit at all meals or use the sauce or the like for their impact in maintaining the elasticity of the lungs and reduce asthma attacks, especially with the effort or the sport and reduce inflammation allergic sensitivity associated with bronchitis in addition to reducing the side effects of chemotherapy for cancer.
Kidney patients are advised to take exercise caution when excessive intake of tomatoes, pointing out that the cancer may occur in spite of eating tomatoes in abundance for adoption on the genetic history of the family and lifestyle in terms of meals and physical exercise effort.
Showing posts with label Health Blogs. Show all posts
Showing posts with label Health Blogs. Show all posts
Wednesday, 26 February 2014
Tuesday, 25 February 2014
Vegetable soup full week daily for fat burning
The first day:
The first day of the diet of fruits and soup dish, you can eat all the fruit you do like fruit except bananas, prefers to focus on cantaloupe watermelon and where they do not contain high-calorie, next to a plate of soup burning fat. As for drinks during the day, unsweetened tea and cranberry juice and water quantity that you want is.
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Day Two:
Is a day of vegetables, you can eat all kinds of vegetables, fresh or canned, taking care to eat vegetables sticks of arugula and parsley, lettuce, and bitch about eating peas and corn kernels, and the soup dish inevitable. At dinner time, you can eat a potato with butter cooked in the oven, do not forget that the forbidden fruit taken on this day.
Third day:
You are allowed to eat whenever you want is from fruits or vegetables on the third day, with a move away from eating potatoes cooked in the oven, with the knowledge you if followed three days of the diet without change in the program between 2 to 3 pounds.
Fourth day:
I eat about three fruits of banana with skim milk, and drink plenty of water whenever possible with the soup. Usually advised to stay away from eating the fruit of bananas because they contain high calories, carbohydrates, milk it, but your body needs a ratio of potassium, carbohydrates and protein and calcium to reduce the craving for sweets in general.
Fifth day:
Cook from 250 to 500 grams of beef fat-free tomato paste with an explosive or the equivalent of six freshly chopped tomatoes as you want. And drink at least eight glasses of water in order to clean the body of uric acid, with eating at least once a dish of scalding soup.
Sixth day:
Cook a dish of vegetables and beef fat-free, you can eat steak three pieces of meat with vegetable sticks, but avoid eating potatoes in any form, whether boiled or cooked in the oven. You should eat a dish and at least one of the soups on the sixth day.
Seventh day:
Brown rice - preferably made from whole grains - with fruit juices, unsweetened, fresh vegetables and soup dish. With the end of the seventh day of the diet, it is assumed that between 4.5 to 7.5 kg, and if committed to the program without prejudice in one day, advice specialists need to stop to continue the diet for two full days before again.
The first day of the diet of fruits and soup dish, you can eat all the fruit you do like fruit except bananas, prefers to focus on cantaloupe watermelon and where they do not contain high-calorie, next to a plate of soup burning fat. As for drinks during the day, unsweetened tea and cranberry juice and water quantity that you want is.
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Day Two:
Is a day of vegetables, you can eat all kinds of vegetables, fresh or canned, taking care to eat vegetables sticks of arugula and parsley, lettuce, and bitch about eating peas and corn kernels, and the soup dish inevitable. At dinner time, you can eat a potato with butter cooked in the oven, do not forget that the forbidden fruit taken on this day.
Third day:
You are allowed to eat whenever you want is from fruits or vegetables on the third day, with a move away from eating potatoes cooked in the oven, with the knowledge you if followed three days of the diet without change in the program between 2 to 3 pounds.
Fourth day:
I eat about three fruits of banana with skim milk, and drink plenty of water whenever possible with the soup. Usually advised to stay away from eating the fruit of bananas because they contain high calories, carbohydrates, milk it, but your body needs a ratio of potassium, carbohydrates and protein and calcium to reduce the craving for sweets in general.
Fifth day:
Cook from 250 to 500 grams of beef fat-free tomato paste with an explosive or the equivalent of six freshly chopped tomatoes as you want. And drink at least eight glasses of water in order to clean the body of uric acid, with eating at least once a dish of scalding soup.
Sixth day:
Cook a dish of vegetables and beef fat-free, you can eat steak three pieces of meat with vegetable sticks, but avoid eating potatoes in any form, whether boiled or cooked in the oven. You should eat a dish and at least one of the soups on the sixth day.
Seventh day:
Brown rice - preferably made from whole grains - with fruit juices, unsweetened, fresh vegetables and soup dish. With the end of the seventh day of the diet, it is assumed that between 4.5 to 7.5 kg, and if committed to the program without prejudice in one day, advice specialists need to stop to continue the diet for two full days before again.
Vegetable soup diet for fat burning
Vegetable soup diet for fat burning months of diets followed by many, especially since it does not require the intake of specific food dishes next to the hot soup, and therefore feels the freedom and you are not constrained to follow a particular diet.
All vegetables contained in the soup calorie content are almost non-existent, so when you effort you expend more calories than the calories gained from these vegetables.
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Preparing vegetable soup scalding him mostly and qualities first consists of:
Ingredients:
Six large-sized onions
Green Pepper
A tomato paste
How to prepare:
Slice vegetables to medium sized pieces, then Let boil in a covered pot with, and leave the mixture to a boil on the fire for about ten minutes and cook until the vegetables are ripening.
The second recipe consists of:
Ingredients
Six medium-sized onions
Three tomatoes
The fruit of a small cabbage
Green Pepper
Celery sticks
Fresh herbs
A little salt and pepper "to taste"
How to prepare:
Cut the vegetables to small pieces, and then a national boiling in the boiling water, so that the water covers the surface of vegetables.
Add the cubes of vegetable broth and Put salt and pepper, leave the mixture over high heat for about ten minutes, then Reduce temperature to be medium and leave the mixture until maturity and good vegetables.
Add fresh herbs when they apply.
Since that eating soup vegetables burning of calories proved its high efficiency in fitness, offer you a diet over the week depends primarily on the soup dish that you can eat the amount not exceeding meals eaten during the day for four.
The followers of this diet for an entire week ensure that you lose 6 and half kilograms of excess weight.
All vegetables contained in the soup calorie content are almost non-existent, so when you effort you expend more calories than the calories gained from these vegetables.
Venus Factor Review
Preparing vegetable soup scalding him mostly and qualities first consists of:
Ingredients:
Six large-sized onions
Green Pepper
A tomato paste
How to prepare:
Slice vegetables to medium sized pieces, then Let boil in a covered pot with, and leave the mixture to a boil on the fire for about ten minutes and cook until the vegetables are ripening.
The second recipe consists of:
Ingredients
Six medium-sized onions
Three tomatoes
The fruit of a small cabbage
Green Pepper
Celery sticks
Fresh herbs
A little salt and pepper "to taste"
How to prepare:
Cut the vegetables to small pieces, and then a national boiling in the boiling water, so that the water covers the surface of vegetables.
Add the cubes of vegetable broth and Put salt and pepper, leave the mixture over high heat for about ten minutes, then Reduce temperature to be medium and leave the mixture until maturity and good vegetables.
Add fresh herbs when they apply.
Since that eating soup vegetables burning of calories proved its high efficiency in fitness, offer you a diet over the week depends primarily on the soup dish that you can eat the amount not exceeding meals eaten during the day for four.
The followers of this diet for an entire week ensure that you lose 6 and half kilograms of excess weight.
Extreme dieting may cause idle metabolism
A recent study conducted by the American nutrition expert from the American University of prevention and health management that dieting may cause drowsiness metabolism, as published by the German news agency.
The reason for this is that when the body is supplied limited quantities of energy through the quality of the foods that are ingested during follow the diet; the body begins to reduce its temperature, and motor ability, as well as in the reduction of metabolic processes is necessary.
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In addition, the body works to disrupt the function of fat tissue and muscle mass, which consumes energy dramatically, leading to a decline in the body's need for energy in general, or so-called "idle metabolism."
And practitioners can diets from the face of this inactivity and reduce its impact through a combination of exercises to strengthen the muscles and eating foods rich in protein, where this combination works to maintain muscle mass, which consumes a great deal of energy.
The reason for this is that when the body is supplied limited quantities of energy through the quality of the foods that are ingested during follow the diet; the body begins to reduce its temperature, and motor ability, as well as in the reduction of metabolic processes is necessary.
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In addition, the body works to disrupt the function of fat tissue and muscle mass, which consumes energy dramatically, leading to a decline in the body's need for energy in general, or so-called "idle metabolism."
And practitioners can diets from the face of this inactivity and reduce its impact through a combination of exercises to strengthen the muscles and eating foods rich in protein, where this combination works to maintain muscle mass, which consumes a great deal of energy.
Some of the excuses offered by women to avoid diet
Here you can get more excuses food that is heard frequently in clinics and nutrition is an argument for not continuing, these excuses are often women away from health food and cause a significant increase in weight.
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First, they do not have time to prepare healthy foods. We advise you here that keep the cleaned vegetables in your fridge and make sure there are chicken fillets and pieces of red meat you have to grill when needed.
Second, she likes salty foods. We advise you to prepare it in microwave popcorn or crackers made with full rise or cheese cake.
Third, they cannot resist sweets and chocolates. We advise you here to eat a piece of dark chocolate or choose a half cup of dried fruit or dark chocolate-covered piece of dry cake.
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First, they do not have time to prepare healthy foods. We advise you here that keep the cleaned vegetables in your fridge and make sure there are chicken fillets and pieces of red meat you have to grill when needed.
Second, she likes salty foods. We advise you to prepare it in microwave popcorn or crackers made with full rise or cheese cake.
Third, they cannot resist sweets and chocolates. We advise you here to eat a piece of dark chocolate or choose a half cup of dried fruit or dark chocolate-covered piece of dry cake.
Monday, 24 February 2014
Diet green tea-VENUS FACTOR SCAM
In the last period people began to recognize the health benefits of green tea in addition to this that some people began to use in weight loss, but it was not used them at random, so we talked to nutrition consultant, described to us, "diet green tea"
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Green tea has gained great popularity thanks to the delicious flavor and health benefits. But most importantly, delicious taste that if you add green tea to your diet health your immunity and speed up metabolism and slow down of course leads to lose excess weight.
As for the system, accursed by using green tea: The drink two cups to four cups of green tea a day this helps in the loss of nearly 3 kilos of weight and burning fat within two weeks. But to prepare a cup of green tea Use a tablespoon of green tea leaves and jug special fermented, and so to ensure that the Securities enough room for expansion and is usually tea brewing over two minutes.
Contain tea leaves on yeasts biologically active, especially as they inhibit the absorption of carbohydrates, so that you can of traffic in your system easily without a negative impact on your body.
If you are a non-loving green tea when I advise it to take supplements of green tea or even chewing leaf green tea after fermented or heated on the fire. But remember that drinking a cup of green tea a day will gives you the amount of water sufficient for your body; what you can to reach the loss of excess weight effectively.
John Barban Review
Green tea has gained great popularity thanks to the delicious flavor and health benefits. But most importantly, delicious taste that if you add green tea to your diet health your immunity and speed up metabolism and slow down of course leads to lose excess weight.
As for the system, accursed by using green tea: The drink two cups to four cups of green tea a day this helps in the loss of nearly 3 kilos of weight and burning fat within two weeks. But to prepare a cup of green tea Use a tablespoon of green tea leaves and jug special fermented, and so to ensure that the Securities enough room for expansion and is usually tea brewing over two minutes.
Contain tea leaves on yeasts biologically active, especially as they inhibit the absorption of carbohydrates, so that you can of traffic in your system easily without a negative impact on your body.
If you are a non-loving green tea when I advise it to take supplements of green tea or even chewing leaf green tea after fermented or heated on the fire. But remember that drinking a cup of green tea a day will gives you the amount of water sufficient for your body; what you can to reach the loss of excess weight effectively.
supposed to evaluating
The solution to maintain an ideal weight: lot of acts of protein intake. The doctor advised Heber eating 100 grams of protein a day to four times (twice the amount set by the U.S. Department of Agriculture!).
Make sure you always on the existence of any source of protein in your diet and your breakfast and dinner - a can of tuna, the whites of six eggs or cheese cup of fat-free municipal. In addition, try this trick inhibitory appetite: Eat 25 grams of protein before dinner date at 25 minutes. This is a good time to get rid of hunger and when its dinner date can you control your appetite better.
John Barban
When bout of hunger before I eat dinner date none of the following snacks rich in protein
A box of fat-free yogurt = 18 grams of protein - one teaspoon coconut crunched = 3 grams of protein
Three tablespoons of peanut butter = 9 grams of protein - a pie full of love = 7 grams of protein + fat-free cheese = 7 grams of protein
1/2 cup of the cheese Municipal = 14 grams of protein +2 tablespoon of pumpkin seeds = 5 grams of protein
Make sure you always on the existence of any source of protein in your diet and your breakfast and dinner - a can of tuna, the whites of six eggs or cheese cup of fat-free municipal. In addition, try this trick inhibitory appetite: Eat 25 grams of protein before dinner date at 25 minutes. This is a good time to get rid of hunger and when its dinner date can you control your appetite better.
John Barban
When bout of hunger before I eat dinner date none of the following snacks rich in protein
A box of fat-free yogurt = 18 grams of protein - one teaspoon coconut crunched = 3 grams of protein
Three tablespoons of peanut butter = 9 grams of protein - a pie full of love = 7 grams of protein + fat-free cheese = 7 grams of protein
1/2 cup of the cheese Municipal = 14 grams of protein +2 tablespoon of pumpkin seeds = 5 grams of protein
Get rid of the false beliefs about weight loss
Diet or certain some exercise, it is imperative that you hear a lot of tips on follow certain rules or leave some habits, without being based on any such information to the basis of health, here are some myths about weight loss:
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Leave a meal leads to weight loss: The neglect of one of the meals during the day may actually lead to a loss of some weight in the first week, but with the end of the week, the body becomes accustomed to this system, worked to reduce the burning process, and stop the loss of weight and are restored weight who lost quickly.
Meals the night cause weight gain: It is true that eating in the morning can burn more quickly, but overweight, not linked to the times in which they are eating, but the number of calories that enter the body and daily activity by the body to burn.
Natural herbs slimming safe on the body: These herbs are not safe and may contain harmful substances, because they are not scientifically tested, and should be aware of them and not dealt with even if the cause weight loss, as it may cause diseases of cancer, heart beats rapidly, diarrhea and loss of vitamins and water of the body, and so on.
Plant systems lead to weight loss: Most studies indicate that vegetarians generally eat fewer calories than people who follow regular diets. But they, and may be exposed to an increase in weight if they ate pans and sweets in large quantities, with a note that follow a vegetarian diet must be accompanied by a deliberate and some dietary supplements.
John Barban
Leave a meal leads to weight loss: The neglect of one of the meals during the day may actually lead to a loss of some weight in the first week, but with the end of the week, the body becomes accustomed to this system, worked to reduce the burning process, and stop the loss of weight and are restored weight who lost quickly.
Meals the night cause weight gain: It is true that eating in the morning can burn more quickly, but overweight, not linked to the times in which they are eating, but the number of calories that enter the body and daily activity by the body to burn.
Natural herbs slimming safe on the body: These herbs are not safe and may contain harmful substances, because they are not scientifically tested, and should be aware of them and not dealt with even if the cause weight loss, as it may cause diseases of cancer, heart beats rapidly, diarrhea and loss of vitamins and water of the body, and so on.
Plant systems lead to weight loss: Most studies indicate that vegetarians generally eat fewer calories than people who follow regular diets. But they, and may be exposed to an increase in weight if they ate pans and sweets in large quantities, with a note that follow a vegetarian diet must be accompanied by a deliberate and some dietary supplements.
Diet to keep the hair density and treat obesity buttocks
Posted reader says I am a girl longitudinal 160 cm, and I weigh now 80 kilograms began about a year ago following a diet and lost about 18 kilograms of my weight, and now I have two problems the first is the loss Sirius significantly and the second is the continuation of obesity area, buttocks and thighs bigger than the rest of the body and not to lose weight in that area by the same amount Is there a diet I can lose the rest of the excess weight with the treatment of hair loss and obesity topical?
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Answer this question, Specialist obesity and thinness member for the Study of Obesity, a member of the American Society of obesity, saying:
For the beginning of the problem of hair loss we recommend the girl next following the diet, which contains a high content of vitamins and minerals due to its dependence on a variety of vegetables and fruit, which works to nourish hair and prevent falling and consists of:
BREAKFAST
Bread + green salad dish +5 tablespoons bean tablet + cup tea with milk.
Food
Kiwi watermelon or pineapple or any quantity
Dinner
Green Apples any quantity.
Sugar is forbidden and only allowed sugar diet.
With attention to eating at least one and a half liters of water a day.
As for the problem of the second, a fatter lower part shall be deemed such a system of systems suitable for the treatment of obesity in the region, especially in the case of regular exercise also advise her to wait until they reach the weight of the ideal in the case of the continuation of obesity concentrated in that area are disturbed here can be dealt with private meetings for the treatment of Obesity topical.
VENUS FACTOR SCAM
Answer this question, Specialist obesity and thinness member for the Study of Obesity, a member of the American Society of obesity, saying:
For the beginning of the problem of hair loss we recommend the girl next following the diet, which contains a high content of vitamins and minerals due to its dependence on a variety of vegetables and fruit, which works to nourish hair and prevent falling and consists of:
BREAKFAST
Bread + green salad dish +5 tablespoons bean tablet + cup tea with milk.
Food
Kiwi watermelon or pineapple or any quantity
Dinner
Green Apples any quantity.
Sugar is forbidden and only allowed sugar diet.
With attention to eating at least one and a half liters of water a day.
As for the problem of the second, a fatter lower part shall be deemed such a system of systems suitable for the treatment of obesity in the region, especially in the case of regular exercise also advise her to wait until they reach the weight of the ideal in the case of the continuation of obesity concentrated in that area are disturbed here can be dealt with private meetings for the treatment of Obesity topical.
Playing sports for older people-John Barban
How to play sports when you are 20, 30 or 40 years?
Who would not want to be healthy, slim and beautiful at any age? What do you need to do, how to play sports and how often, how to make the future and increasing age work for you?
How to play sports when you are 20, 30 or 40 years?
The last thing you are interested in this age, is in charge of the body. It just works and is beautiful almost by itself. John Barban Review
But now you can easily build a fitness and shape you desire.
Your body produces exactly the right amount of hormones that stimulate the muscles, such as testosterone or growth hormone; the results are seen quickly, while you look like a world champion in bodybuilding.
Is also sufficient supply of mitochondria (the energy source of cells help control the oxygen consumption, the production of cells and regeneration), so even demanding workouts usually recovers very quickly.
Stocks of mitochondrial decline with advancing age, so your body is in the twenty easily and quickly deal with the flu, a broken leg or prolonged stress, which may, for example, sixty-woman fatal.
Shape SI positive habits
However, a lot of women on these things in this age of sin
Lack of physical activity, healthy cooking instead of junk food outside the home of a party where alcohol is flowing current
Although it may seem that the body deals with it without consequences, it is not so simple.
As is apparent from a study published in the American medical journal The American Journal of Clinical Nutrition, just one night with little sleep the next day significantly reduces the body's ability to burn calories consumed.
Who would not want to be healthy, slim and beautiful at any age? What do you need to do, how to play sports and how often, how to make the future and increasing age work for you?
How to play sports when you are 20, 30 or 40 years?
The last thing you are interested in this age, is in charge of the body. It just works and is beautiful almost by itself. John Barban Review
But now you can easily build a fitness and shape you desire.
Your body produces exactly the right amount of hormones that stimulate the muscles, such as testosterone or growth hormone; the results are seen quickly, while you look like a world champion in bodybuilding.
Is also sufficient supply of mitochondria (the energy source of cells help control the oxygen consumption, the production of cells and regeneration), so even demanding workouts usually recovers very quickly.
Stocks of mitochondrial decline with advancing age, so your body is in the twenty easily and quickly deal with the flu, a broken leg or prolonged stress, which may, for example, sixty-woman fatal.
Shape SI positive habits
However, a lot of women on these things in this age of sin
Lack of physical activity, healthy cooking instead of junk food outside the home of a party where alcohol is flowing current
Although it may seem that the body deals with it without consequences, it is not so simple.
As is apparent from a study published in the American medical journal The American Journal of Clinical Nutrition, just one night with little sleep the next day significantly reduces the body's ability to burn calories consumed.
Special diet for entrepreneurs greasy hair
You can through a healthy diet eliminate the problem of oily hair forever, it was that studies have shown that a large proportion of the problem of oily hair back to poor nutrition and excessive intake of unhealthy foods and saturated fats, which increase the activity in the head glands secreting oils.
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Here's diet guide is dedicated to women with greasy hair and contributes to the reduction of the secretion of fatty oils scalp texture and get you healthy and beautiful hair.
Eat foods rich in vitamin B
Vitamin B complex one the most important vitamins treatment to the problem of oily hair, which includes vitamins (B 1), (b 2), (6), has proven scientific research that communion saturated for B vitamins, especially vitamin B2 (riboflavin), vitamin B6 (pyridoxine) helps in the organization of the process of secretion of fat scalp and reduce the rate of oiling hair.
Also pyridoxine (B6), in particular, reduces the appetite to eat high sugar, which is the other reason to be in the lubrication of the scalp, and this vitamin is available in legumes, meat, poultry, fish, fruit and vegetables.
Reduce the rate of sugar in your food
Studies indicate that eating simple carbohydrates that contain high sugar content such as sweets, jam and sugar food, degrade quickly during digestion and raises blood glucose rapidly, leading to activation of the pancreas to secrete the hormone "insulin" and injected into the blood in large quantities, and despite the fact that insulin is necessary the body to burn sugar and convert it to energy, but an increase in the proportion of insulin the body can cause an increase in the male hormone androgen and then increase the rate of skin secretion of sebum.
Hence, try eating complex carbohydrates that contain ratios less sugar and take a long time during digestion and raise the ratio of glucose to varying reasonable and do not cause high levels of insulin, the body's natural rate, such as vegetables non-starchy, legumes, grains, fruits, sterols, which takes a long time to be addressed, such as apples and carrots.
VENUS FACTOR REVIEW
Here's diet guide is dedicated to women with greasy hair and contributes to the reduction of the secretion of fatty oils scalp texture and get you healthy and beautiful hair.
Eat foods rich in vitamin B
Vitamin B complex one the most important vitamins treatment to the problem of oily hair, which includes vitamins (B 1), (b 2), (6), has proven scientific research that communion saturated for B vitamins, especially vitamin B2 (riboflavin), vitamin B6 (pyridoxine) helps in the organization of the process of secretion of fat scalp and reduce the rate of oiling hair.
Also pyridoxine (B6), in particular, reduces the appetite to eat high sugar, which is the other reason to be in the lubrication of the scalp, and this vitamin is available in legumes, meat, poultry, fish, fruit and vegetables.
Reduce the rate of sugar in your food
Studies indicate that eating simple carbohydrates that contain high sugar content such as sweets, jam and sugar food, degrade quickly during digestion and raises blood glucose rapidly, leading to activation of the pancreas to secrete the hormone "insulin" and injected into the blood in large quantities, and despite the fact that insulin is necessary the body to burn sugar and convert it to energy, but an increase in the proportion of insulin the body can cause an increase in the male hormone androgen and then increase the rate of skin secretion of sebum.
Hence, try eating complex carbohydrates that contain ratios less sugar and take a long time during digestion and raise the ratio of glucose to varying reasonable and do not cause high levels of insulin, the body's natural rate, such as vegetables non-starchy, legumes, grains, fruits, sterols, which takes a long time to be addressed, such as apples and carrots.
You know the most important health changes during the postpartum period
Postpartum period is the period after the birth directly, and women need to be subject to the health care protect themselves from diseases psychological or organic, and many of the ladies wondering about the changes correct which may occur, and what is the time for the return of intimacy with your spouse again?
Adviser and gynecology and a lack of fertility, saying that immediately after birth, women suffer what is known as maternal, an exit blood-like menstrual period or menstrual cycle and different duration of one woman to another, but it does not last more than forty days.
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During these days back genitals and uterus to normal again, in addition to the breast starts in configuration to produce milk to feed a newborn baby.
During pregnancy expands the uterus to more than 4-fold, and after childbirth and during the postpartum period occurs what is known as a contraction of the uterus, where it starts to return to normal again in just 10 days, in addition to that process out newborn from the vaginal opening causing dilation vagina for more than 10-fold in order to allow the passage of newborn, and during the postpartum period due to the nature of the vagina again.
The second change for women during the postpartum period is the start of the secretion of breast milk, and often secreted milk within two days of birth, and is considered the perfect food for the fetus, adding that the breast becomes larger, has infected women pain during breastfeeding during the first time, due to congestion veins the breast as a result of its large size.
The common questions about the appropriate time for the return of the intimate relationship between husband and wife after the birth, permitted the return of the relationship following the cessation of the descent of menstrual blood, pointing out that as a doctor is advised to wait for 6 weeks until the device returns reproductive and uterus to normal again.
Adviser and gynecology and a lack of fertility, saying that immediately after birth, women suffer what is known as maternal, an exit blood-like menstrual period or menstrual cycle and different duration of one woman to another, but it does not last more than forty days.
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During these days back genitals and uterus to normal again, in addition to the breast starts in configuration to produce milk to feed a newborn baby.
During pregnancy expands the uterus to more than 4-fold, and after childbirth and during the postpartum period occurs what is known as a contraction of the uterus, where it starts to return to normal again in just 10 days, in addition to that process out newborn from the vaginal opening causing dilation vagina for more than 10-fold in order to allow the passage of newborn, and during the postpartum period due to the nature of the vagina again.
The second change for women during the postpartum period is the start of the secretion of breast milk, and often secreted milk within two days of birth, and is considered the perfect food for the fetus, adding that the breast becomes larger, has infected women pain during breastfeeding during the first time, due to congestion veins the breast as a result of its large size.
The common questions about the appropriate time for the return of the intimate relationship between husband and wife after the birth, permitted the return of the relationship following the cessation of the descent of menstrual blood, pointing out that as a doctor is advised to wait for 6 weeks until the device returns reproductive and uterus to normal again.
Plant gives the energy needed to exercise
Medical research found that eating a package of plant gives athletes who wish to exercise the necessary energy to help them withstand the rigors of exercise.
The research conducted in this regard that eating leaves contribute significantly in reducing the negative effects of exercise on violent genes.
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The researchers pointed out that in spite of the health benefits and physical numerous provided exercises for the human body, but it is working on the production of large amounts in free radicals, harmful and dangerous to the body may contribute to increase the chances of developing diseases such as diabetes or cancer in the absence handled properly.
Are advised to research the importance of eating copious amounts of leaves rich in antioxidants before exercise to prevent vulnerable to the negative effects of the secretion of some harmful free radicals after exercise
The research was conducted at the University of "Edinburgh" on a group of healthy men were taken from their blood samples after eating leaves and take exercise on a regular basis to be tracked for about eight weeks.
The follow-up showed that the decline in people who ate before exercise observed decline in negative impacts on the genes and genetic declining rates of production of harmful free radicals in the body.
The study recommends the importance of eating 85 grams of fresh vegetables, especially leafy before exercise to reduce the effects of harmful free radicals secretion after exercise.
The research conducted in this regard that eating leaves contribute significantly in reducing the negative effects of exercise on violent genes.
John Barban Scam
The researchers pointed out that in spite of the health benefits and physical numerous provided exercises for the human body, but it is working on the production of large amounts in free radicals, harmful and dangerous to the body may contribute to increase the chances of developing diseases such as diabetes or cancer in the absence handled properly.
Are advised to research the importance of eating copious amounts of leaves rich in antioxidants before exercise to prevent vulnerable to the negative effects of the secretion of some harmful free radicals after exercise
The research was conducted at the University of "Edinburgh" on a group of healthy men were taken from their blood samples after eating leaves and take exercise on a regular basis to be tracked for about eight weeks.
The follow-up showed that the decline in people who ate before exercise observed decline in negative impacts on the genes and genetic declining rates of production of harmful free radicals in the body.
The study recommends the importance of eating 85 grams of fresh vegetables, especially leafy before exercise to reduce the effects of harmful free radicals secretion after exercise.
U.S. new drug for the treatment of soft tissue tumors
Ratified by the U.S. Food and Drug Administration "FDA" yesterday, Thursday, on the issuance of new pharmaceutical preparation for the treatment of soft tissue tumors, advanced and type "advanced soft tissue sarcoma", and is used only for patients who have already use chemotherapy.
VENUS FACTOR REVIEW
This starts with the tumor in tissue injury muscle and adipose tissue and soft cancer, then moves to the tissues of the other, a rare disease that affects about 10,000 patients annually in the United States, and based mechanism of action of the new drug to inhibit the process of formation of new blood vessels, and it needs solid tumors or silenced to grow and survive as long as possible.
And defines new product as the and contains the active substance and the manufacturer of the new drug designed in the form of tablets taken by mouth, which is the second time that it will be adopted where, where was ratified in last year, but for the treatment of advanced renal cell carcinoma.
Labs and side effects caused by the new drug, a sense of fatigue, diarrhea, nausea, weight gain, high blood pressure, poor appetite, vomiting, muscle pain, headaches and a change in color of the skin and hair.
Warned patients, doctors and health care centers of the possibility that cause the drug in the incidence of liver cirrhosis, and advised that the subject patients to tests and liver function before and during use, and stop using it immediately in the event of any decline or deterioration in liver enzymes
VENUS FACTOR REVIEW
This starts with the tumor in tissue injury muscle and adipose tissue and soft cancer, then moves to the tissues of the other, a rare disease that affects about 10,000 patients annually in the United States, and based mechanism of action of the new drug to inhibit the process of formation of new blood vessels, and it needs solid tumors or silenced to grow and survive as long as possible.
And defines new product as the and contains the active substance and the manufacturer of the new drug designed in the form of tablets taken by mouth, which is the second time that it will be adopted where, where was ratified in last year, but for the treatment of advanced renal cell carcinoma.
Labs and side effects caused by the new drug, a sense of fatigue, diarrhea, nausea, weight gain, high blood pressure, poor appetite, vomiting, muscle pain, headaches and a change in color of the skin and hair.
Warned patients, doctors and health care centers of the possibility that cause the drug in the incidence of liver cirrhosis, and advised that the subject patients to tests and liver function before and during use, and stop using it immediately in the event of any decline or deterioration in liver enzymes
Sunday, 23 February 2014
Avoid injuries with exercises
Avoid injuries with exercises
In the gym, at work or at home itself, the important thing is to practice
Avoid injuries with exercises
Professionals who spend hours in cramped conditions of movement, standing for long periods and applying repetitive movements, are more vulnerable to injuries that affect the musculoskeletal system.
Reviews John Barban
To be able to prevent some of these injuries should practice weekly exercise. By doing exercises to strengthen the muscles of the upper and lower limbs, will be able to prevent injuries such as tendonitis and contractures.
These exercises can be done in a gym, in the workplace or at home. The important thing is to practice.
The Repetitive Strain Injury and Work Related Occupational Diseases were reported for the first time in 1700 by the Italian physician Bernardino known as the father of medicine at work. He nicknamed her "illness" the disease name of the scribes and notorious.
In 1920, the disease records of weavers and, in 1965, the disease of washerwomen arise. Since 1980, with the popularization of computers and other technological equipment, injuries hit several occupations that require repetitive movements and result in postural immobility.
The most frequent injuries are tendonitis in the upper limbs and, in particular, on the hand, muscle contractures in muscles of back and joint problems in the lower limbs.
Thus, it is important that you have the notion that certain physical exercises two to three times a week can prevent these and other injuries that may incapacitate to practice their profession in the best way. Remember that it is much easier to avoid the injuries that heal them!
In the gym, at work or at home itself, the important thing is to practice
Avoid injuries with exercises
Professionals who spend hours in cramped conditions of movement, standing for long periods and applying repetitive movements, are more vulnerable to injuries that affect the musculoskeletal system.
Reviews John Barban
To be able to prevent some of these injuries should practice weekly exercise. By doing exercises to strengthen the muscles of the upper and lower limbs, will be able to prevent injuries such as tendonitis and contractures.
These exercises can be done in a gym, in the workplace or at home. The important thing is to practice.
The Repetitive Strain Injury and Work Related Occupational Diseases were reported for the first time in 1700 by the Italian physician Bernardino known as the father of medicine at work. He nicknamed her "illness" the disease name of the scribes and notorious.
In 1920, the disease records of weavers and, in 1965, the disease of washerwomen arise. Since 1980, with the popularization of computers and other technological equipment, injuries hit several occupations that require repetitive movements and result in postural immobility.
The most frequent injuries are tendonitis in the upper limbs and, in particular, on the hand, muscle contractures in muscles of back and joint problems in the lower limbs.
Thus, it is important that you have the notion that certain physical exercises two to three times a week can prevent these and other injuries that may incapacitate to practice their profession in the best way. Remember that it is much easier to avoid the injuries that heal them!
Looking good after losing weight
(Retroflection)
Execution : lying on your stomach, bend your legs, grab your ankles and lift up as high as possible, keeping only the area from the navel to the floor.
The position causes an increase in intra-abdominal pressure allowing for toning the whole area of the abdomen.
It produces an intense internal massage which improves digestion, increases peristalsis, and thus improves the elimination of toxins. It also helps eliminate fat and cellulite in the abdominal area.John Barban Review
Hal asana-(variant) Antigravity
Execution: lying on your back, raise your legs, with the support of hands also elevate the back and bringing back legs keep them parallel to the floor.
Is doing an inverted Asana
The works by compressing the thyroid gland, thus helping in regulating the ideal weight
Improves digestive function and normalizes metabolism, complementing their action with an effective massage to fat tissue from the abdominal area.
Thanks to gravity upside down increases blood supply to the face, scalp, prevents wrinkles and strengthening the hair.
- Mats asana (Retroflection Cervical - rewarding of anti gravitons - on the shoulders)
Lying on your back, retroflection cervical and place your forehead on the floor.
The legs remain stretched and buttocks on the ground. This position is intended to compensate the neck, should be made after the last Asana (inverted), but also provides a toning of the abdominal organs.
Execution : lying on your stomach, bend your legs, grab your ankles and lift up as high as possible, keeping only the area from the navel to the floor.
The position causes an increase in intra-abdominal pressure allowing for toning the whole area of the abdomen.
It produces an intense internal massage which improves digestion, increases peristalsis, and thus improves the elimination of toxins. It also helps eliminate fat and cellulite in the abdominal area.John Barban Review
Hal asana-(variant) Antigravity
Execution: lying on your back, raise your legs, with the support of hands also elevate the back and bringing back legs keep them parallel to the floor.
Is doing an inverted Asana
The works by compressing the thyroid gland, thus helping in regulating the ideal weight
Improves digestive function and normalizes metabolism, complementing their action with an effective massage to fat tissue from the abdominal area.
Thanks to gravity upside down increases blood supply to the face, scalp, prevents wrinkles and strengthening the hair.
- Mats asana (Retroflection Cervical - rewarding of anti gravitons - on the shoulders)
Lying on your back, retroflection cervical and place your forehead on the floor.
The legs remain stretched and buttocks on the ground. This position is intended to compensate the neck, should be made after the last Asana (inverted), but also provides a toning of the abdominal organs.
Friday, 21 February 2014
Losing weight for young children
This is a child's dream to see fulfilled?
Certainly as a child ... the fascination of looking at shop windows birthed the dream of one day having my own shop ... did not have to be under my name, but he was that be my shop and with my collection.
I am a perfectionist and women do not believe in impossible things to accomplish.
Fortunately, the dream of having my collection and my store is fulfilled for some time.
This was, without a doubt, the project with which I dreamed more and more difficult to achieve. But as this dream is already done, now my dreams are increasingly high and ambitious ... Without ever taking your feet off the ground! VENUS FACTOR SCAM
Cadenced sounds concentrators; Sounds continuous lifts;
Muscular and euro-endocrine enlivening; symbols of psychosomatic effect concentrators;
Retribution energy;
Reflexive and energetic Gestures made with hands; Mind process, strengthening the will, and consciousness projection.
Effects of Yoga
- Develops muscle tone
- Lengthens the muscles returning agility to the body
- Expands lung capacity
- Strengthens the cardiovascular system
- Reduces stress
- Improves the correct position of the spine
- Improves circulation
- Increases physical strength, balance and body awareness
Certainly as a child ... the fascination of looking at shop windows birthed the dream of one day having my own shop ... did not have to be under my name, but he was that be my shop and with my collection.
I am a perfectionist and women do not believe in impossible things to accomplish.
Fortunately, the dream of having my collection and my store is fulfilled for some time.
This was, without a doubt, the project with which I dreamed more and more difficult to achieve. But as this dream is already done, now my dreams are increasingly high and ambitious ... Without ever taking your feet off the ground! VENUS FACTOR SCAM
Cadenced sounds concentrators; Sounds continuous lifts;
Muscular and euro-endocrine enlivening; symbols of psychosomatic effect concentrators;
Retribution energy;
Reflexive and energetic Gestures made with hands; Mind process, strengthening the will, and consciousness projection.
Effects of Yoga
- Develops muscle tone
- Lengthens the muscles returning agility to the body
- Expands lung capacity
- Strengthens the cardiovascular system
- Reduces stress
- Improves the correct position of the spine
- Improves circulation
- Increases physical strength, balance and body awareness
Best weight loss brand
The internationalization of the brand is your bet?
My business plan from the start passed for winning the national and international market.
Some brands seek first the brand consolidation in the domestic market and only after international ... But unlike, my bet was always conquer markets in the fastest way possible.
And therefore never opted to segment markets in phases
The outlook and host of collections in different countries are growing and very encouraging.
We want to be present in all countries and as quickly as possible, but always a lasting perspective and success.VENUS FACTOR SCAM
Never move into a new project or a new country without having the absolute certainty that our collection and our stores are profitable and successful sales.
How do you define the level of Portuguese woman look?
Portuguese women today are admired by everyone...
Portuguese women accompanying the international fashion trends, is demanding in their everyday look, take care of your fitness and your health, and is extremely proud if you know you have to impress or create good impression on someone.
Fortunately, the Portuguese realized that by investing in their outward appearance, not only makes a personal investment in your wardrobe, but also takes care of your self esteem and confidence by improving as a person. So that is a conscious, with a high self-esteem and with the right look for each situation, overcome any difficulty, personal and / or professional woman.
My business plan from the start passed for winning the national and international market.
Some brands seek first the brand consolidation in the domestic market and only after international ... But unlike, my bet was always conquer markets in the fastest way possible.
And therefore never opted to segment markets in phases
The outlook and host of collections in different countries are growing and very encouraging.
We want to be present in all countries and as quickly as possible, but always a lasting perspective and success.VENUS FACTOR SCAM
Never move into a new project or a new country without having the absolute certainty that our collection and our stores are profitable and successful sales.
How do you define the level of Portuguese woman look?
Portuguese women today are admired by everyone...
Portuguese women accompanying the international fashion trends, is demanding in their everyday look, take care of your fitness and your health, and is extremely proud if you know you have to impress or create good impression on someone.
Fortunately, the Portuguese realized that by investing in their outward appearance, not only makes a personal investment in your wardrobe, but also takes care of your self esteem and confidence by improving as a person. So that is a conscious, with a high self-esteem and with the right look for each situation, overcome any difficulty, personal and / or professional woman.
Have fat accumulation without sagging
Have fat accumulation without sagging associated, can be eliminated with liposuction in areas such as the inner part of the thighs, hips and the region of breeches.
On the face, in the case of those who lose weight too with pregnancy, can make an increase of its volume with man-fat products
See the following page: The most recommended methods
Venus Factor full version
Recommended treatments:
Lymphatic Drainage
Massage manual favoring decongesting the lymphatic vessel technique that triggers the process of draining and modeling layers of fat.
Vascular Laser
Treatment of small varicose veins by laser
Radiofrequency
Application of a radio wave that tightens tissues, uplifting-skin and fat models
Meson therapy
microinjections or application of electromagnetic waves to stimulate microcirculation and lymphatic drainage infiltration carbon dioxide subcutaneously to stimulate the metabolism of tissues and act on fibroblasts and fat cells.
Note: Most of the treatments should be made only after the period of breastfeeding Some studies indicate that it may lead to enlargement of the liver, liver stenos and increased blood glucose levels and insulin resistance, "warns
On the face, in the case of those who lose weight too with pregnancy, can make an increase of its volume with man-fat products
See the following page: The most recommended methods
Venus Factor full version
Recommended treatments:
Lymphatic Drainage
Massage manual favoring decongesting the lymphatic vessel technique that triggers the process of draining and modeling layers of fat.
Vascular Laser
Treatment of small varicose veins by laser
Radiofrequency
Application of a radio wave that tightens tissues, uplifting-skin and fat models
Meson therapy
microinjections or application of electromagnetic waves to stimulate microcirculation and lymphatic drainage infiltration carbon dioxide subcutaneously to stimulate the metabolism of tissues and act on fibroblasts and fat cells.
Note: Most of the treatments should be made only after the period of breastfeeding Some studies indicate that it may lead to enlargement of the liver, liver stenos and increased blood glucose levels and insulin resistance, "warns
Weight loss after pregnancy
According to Miguel Trenches, dermatologist, these are 'non-invasive techniques that help improve the texture and elasticity of the skin. "
"The radio is the transition of radio waves in the subcutaneous tissue which helps decrease fat tissue, increasing the production of collagen, elastic fibers and glycoprotein’s molecules dermis, responsible for firmness, elasticity and hydration of the skin, improving its texture and luminosity, "he stresses.
During pregnancy, there is also a tendency for the development of new blood vessels that originate "spider veins" (capillary anima) and small "leakage" of venous origin, scattered throughout the body and particularly in the lower limbs.
Venus Factor
Treatment will depend on the tone and caliber of vessels and can be done using laser, chemical sclerosis or, in larger vessels, require a surgical approach.
The role of plastic surgery
The stretching of tissues, particularly of the abdomen and breast, leads many women to resort to plastic surgery.
"The radio is the transition of radio waves in the subcutaneous tissue which helps decrease fat tissue, increasing the production of collagen, elastic fibers and glycoprotein’s molecules dermis, responsible for firmness, elasticity and hydration of the skin, improving its texture and luminosity, "he stresses.
During pregnancy, there is also a tendency for the development of new blood vessels that originate "spider veins" (capillary anima) and small "leakage" of venous origin, scattered throughout the body and particularly in the lower limbs.
Venus Factor
Treatment will depend on the tone and caliber of vessels and can be done using laser, chemical sclerosis or, in larger vessels, require a surgical approach.
The role of plastic surgery
The stretching of tissues, particularly of the abdomen and breast, leads many women to resort to plastic surgery.
Surgical intervention in the breast region must be taken after the period of breastfeeding, so the body has time to stabilize, particularly in the weight level, and so there is no interference in the production of milk.
If, for example, has Martins, plastic surgeon, "the Breast prove empty and with a moderate fall, is possible through a breast augmentation raise it without leaving a scar."
In the abdomen, he adds, 'to treat sagging, resort to tummy: is removed excess skin and fat and reconstituted muscle wall.
If the grooves are limited to the lower part of the navel are also removed
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