Vegetable soup diet for fat burning

Vegetable soup diet for fat burning months of diets followed by many, especially since it does not require the intake of specific food dishes next to the hot soup, and therefore feels the freedom and you are not constrained to follow a particular diet.

All vegetables contained in the soup calorie content are almost non-existent, so when you effort you expend more calories than the calories gained from these vegetables.
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Preparing vegetable soup scalding him mostly and qualities first consists of:
Ingredients:
Six large-sized onions
Green Pepper
A tomato paste
How to prepare:
Slice vegetables to medium sized pieces, then Let boil in a covered pot with, and leave the mixture to a boil on the fire for about ten minutes and cook until the vegetables are ripening.

The second recipe consists of:
Ingredients
Six medium-sized onions
Three tomatoes
The fruit of a small cabbage
Green Pepper
Celery sticks
Fresh herbs

A little salt and pepper "to taste"
How to prepare:
Cut the vegetables to small pieces, and then a national boiling in the boiling water, so that the water covers the surface of vegetables.

Add the cubes of vegetable broth and Put salt and pepper, leave the mixture over high heat for about ten minutes, then Reduce temperature to be medium and leave the mixture until maturity and good vegetables.
Add fresh herbs when they apply.

Since that eating soup vegetables burning of calories proved its high efficiency in fitness, offer you a diet over the week depends primarily on the soup dish that you can eat the amount not exceeding meals eaten during the day for four.

The followers of this diet for an entire week ensure that you lose 6 and half kilograms of excess weight.