Weight loss with strength training

As your muscle increases your resting metabolism too, causing it to wear more calories throughout the day.
Strength gains without volume
Scientists have found that unlike men, women typically do not gain size with strength training.
Compared with men, women have 10-30 times less hormone concentrations that cause muscle hypertrophy and hence difficulty in getting large muscle volumes.
John Barban Scam
You can however, develop muscle tone and definition.
Decreases the risk of osteoporosis
Strength training and exercises with weights can increase bone mineral density of the spine (and enhance bone modeling) functioning as the best defense of women against osteoporosis.

Reduces the risk of back injuries and pain arthritis
Strength training not only builds stronger muscles, but also builds connective tissues and increases joint stability.

Act as reinforcement for the joints to help prevent MSDs
Key techniques of Yoga / Samadhi - Meditation / Lighting, by controlling the frequency of brain waves; breathing exercises and energetic influence euro-vegetative;

Asana - Positions fiscals; Techniques of physical, emotional and mental relaxation;
Toning and organic cleaning;

Mantra - Domain of sounds, vibration and Harmony / Karana - s Sons;